Perimom Perineal Massage Tool

Product Information

With time and practice the tissues will relax and stretch. This massage should not be painful and should you find it so please ask your midwife for more advice. It is probably more comfortable to do the massage after a bath, as the warmth of the water can help soften the surrounding tissues. Dr. Thomas suggests holding a simple, external vibrator—such as a bullet vibrator or a wand—against your perineum. Start on the lightest setting. Then work up to whatever intensity that feels best for you.

Up to one in 10 women experience pain for up to 18 months after a serious perineal tear or episiotomy (Frohlich & Kettle, 2015). The most obvious risk is irritation, which no one wants to deal with around their vagina, especially with childbirth on the close horizon. Many of these oils contain free radicals, which increase the risk of inflammation and irritation. If you spend much time hanging out on pregnancy forums, you might see recommendations to use coconut oil, or even olive oil, vegetable oil, almond oil, or sexual lubricants. The claim most moms make is that there’s no reason to pay for a specific perineal massage product when you could use a household product that does the exact same thing. Lubricate your fingers well. It is advisable to use unscented organic based oil like olive, sweet almond or sunflower oil. If you are sensitive to any of these, you can use a water soluble jelly such as KY gel. You need enough to allow your fingers to move smoothly over the perineum and lower vaginal wall. You can also use your body’s natural vaginal lubricant. Do not use baby oil, mineral oil, or petroleum jelly. This may feel like a slight burning or tingling or burning sensation. Think: like if you hook your fingers around your lips and pull them apart.What if I told you that you could reduce your risk of vaginal tearing during delivery in 5 minutes a day during the weeks leading up to birth? It sounds too good to be true, but research has shown that it is true, indeed! Perineal massage shouldn’t hurt, though you may feel pressure in the first few weeks of starting, which should ease. 5. Partner involvement Prepares the tissues. Massage increases blood flow and may help the tissues and skin stretch with more ease but with less pain during childbirth. Instead, expect perineal massage to be uncomfortable, including a burning sensation that will help prepare your body for the “ring of fire” many parents describe feeling when baby’s head crowns during delivery.

A warm compress on your perineum, or a 'hands-on' birth where the midwife supports the perineum as the baby is born, may also help reduce tearing (RCOG, no date a).Clean hands and short nails to protect the delicate tissues in your vagina and perineum (RCOG, no date). The goal is to just let your body fully relax and give into this submission,” Dr. Goldstein says. “Having a seasoned partner who completely understands the skin's and muscle's sensitivities will greatly enhance your chances of this hands-free orgasm.” What does a perineum orgasm feel like? The American Pregnancy Association says we can lessen our risk of vaginal tearing during labor and delivery by practicing perineal massage during the last 3-4 weeks of pregnancy. Now that you’re prepped and ready, here’s what you need to do, including perineal massage diagrams to guide you easily through the process. 1. Clean hands or put on sanitary gloves Perineal massage involves massaging the area between the vagina and anus during late pregnancy. Some women massage their perineum themselves, while others prefer to get their partner to help. When can I start doing perineal massage?