Nature’s Root Harad Powder 125g - Haritaki Powder | Ayurveda Herb | 100% Natural | Superfood Supplement | Terminalia Chebula

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Also Read: Top 8 Ayurvedic Formulations That Can Bolster Your Immunity Promotes Cardiac Functioning Harad can pose risk to pregnant ladies, as it can reduce the production of breast milk, which is necessary to feed a newborn. A 2009 research proved the effect of Myrobalan as a powerful anti-oxidant. Thereby it frees the body from free radicals protecting it from deadly diseases like cancer. Although there isn’t scientific research to support it, Ayurveda indicates that haritaki may help support the liver’s role in eliminating toxins from the body. Harad is most famous for being one of the three constituents of Triphala (three myrobalans). Triphala is being used for thousands of years not only as a laxative but also a powerful detox agent. Harad itself is a mild laxative and can help ease constipation. Being rich in antioxidants like ellagic acid, harad guards against the dangerous Helicobactor pyroli and reduces the chances of development of ulcers. It also improves bowel movement and provides relief from bleeding when affected with Piles. All in all, a regular intake of harad promotes a healthy digestive system.

Jivanti – Growing in the Saurashtra region, Jeevanti finds use in oleation therapies (ayurvedic therapies of applying different oils on individuals).

Harad has the ability to lower blood sugar level which is positive for diabetic patients. However, care must be taken not to consume it with the prescribed medication. It is always better to obtain a doctor’s opinion. Also, consumption must be stopped at least two weeks before a person goes for any kind of surgery. According to Devani, when using haritaki as a rejuvenating supplement, it’s best consumed in the morning. Note: Organic products can naturally attract bugs. To keep them away, tightly seal the jar after use and keep it in a cold, dry place. Baheda seed oil paste when applied topically reduces inflammation and swelling. It is also effective in treating rheumatism.

As a rejuvenating and regenerative herb with antioxidant properties, haritaki is believed to have the potential to improve the health of the skin, hair, and nails. SkinDodke PC, et al. (2013). Pragmatic usage of haritaki (Terminalia chebula Retz): an ayurvedic perspective vis-a-vis current practice. It is a traditional herbal blend formulated from the dried deseeded fruits of Terminalia belerica. It is extremely useful for treating respiratory infections, recurrent fever, constipation, ulcer, hemorrhoids, etc. Ingredients:

Suggested Remedy: Making a powder of harad fried in ghee and consuming daily works as a tonic that helps increase immunity. Add a spoonful of haritaki powder to a glass of warm water to shed away the excess fat deposit and get a well-toned slim body. Heals Wounds And Infections Harad may be used to manage bacterial infections. Anti-bacterial benefits of harad have been proven in many animal studies. Harad has also shown activity against several human pathogenic bacteria. 5 But harad should not be used as a treatment for bacterial infections without consulting a doctor. Use it only if your doctor recommends it. Due to these properties, the toxins present in your body can be reduced. Thus, you can have a strong digestive system. You will have your food digested easily, which will increase your metabolism too. Paramkusha RM, et al. (2013). Pharmacological study of anti-inflammatory action of haritaki preparations on wistar rats in hemorrhoids (piles).

Haritaki Uses and Benefits

If you are still wondering how to use harad, then below are some of the ways in which you can use Harad Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

With growing age, it is common to have joint pains in your body. This in turn leads to mental stress. You are also cautioned against performing many physical activities due to joint pains.Harad or the King of medicines is one herb that aids in naturally healing your body. This herb has been used for thousands of years. It is said to be originated in India and South Africa. AYURVEDIC SUPERFOOD: Haritaki Powder is a popular ayurvedic herb used for centuries in holistic healing remedies. It is one of the three fruits found in Triphala, a powerful herbal preparation, and it is often referred to as the ‘King of Herbs’ by ayurvedic healers due to its astringent, laxative, and anti-oxidant properties. A concoction of baheda fruit is used to alleviate loss of appetite, bloating, flatulence, piles and other worm infestations. While seed kernels decoction is helpful in easing vomiting and excessive thirst. Did you know Harad might help relieve the cough as well? Due to its antimicrobial nature, the fruit of Harad is roasted and might be used as a potential medicine for cough. Dr. Smita barode, B.A.M.S, M.S. Side Effects of Harad: Suggested Remedy: For dark circles, soak 1 harad seed at night. In the morning, rub it on a stone to get a paste type consistency. Apply it daily for a few weeks and dark circles will visibly reduce.