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Meglio zinc oxide tape is most adhesive on clean, washed skin. Make sure to remove all excess oils, creams and ideally hair. Unwind and Tear Tape If you do get a blister, TRY to avoid popping it, at least until you can do it with a sterile needle and wash immediately. If it happens during an outing, it may well burst itself (and will hurt!) Based on the original sports tapes that have stood the test of time, our Tiger Tape Zinc Oxide proves to be as popular as ever from amateur to professional sports. Extremely versatile and available in various widths that you can split even further to any size that FEELS RIGHT. If you are interested in taping and strapping techniques then take a look at our taping techniques videos The more powerful adhesive in rigid strapping tapes provides additional support and stability and prevents injury. However, this adhesive may cause medical reactions in certain individuals. In these cases it may be necessary to wear a hypoallergenic fixing bandage between the tape and the skin. Latex Free Zinc Oxide Tape To secure pads to the body to prevent sports injuries from collisions or falling. They can also be used to treat such injuries. The pads can protect the injured area of the body from subsequent blows that could retard healing;
A blister is caused by trauma to the upper layers of skin, normally as a result of a burn. In sport, the most common cause of blisters is friction burns from footwear or equipment rubbing against the skin. This is exacerbated by moisture from sweat or weather conditions. If a blister pops, the skin underneath is exposed and it will not be able to heal. Even worse, if you have not resolved the friction that caused the blister in the first place, the blister will sometimes reform as a painful 'blister on a blister'.Be careful not to introduce creases and keep your foot flexed upward (dorsi-flexed) so that you don’t apply the tape too tightly. Be careful not to apply the tape too tightly as the patient’s blood flow may be restricted. If the patient reports any unusual sensation or loss of feeling, the tape should be removed immediately. I chose the taping technique illustrated in the video below, as it covered all my weak points. If you develop hot spots in other places you may need to extend the covered regions. Pre-Taping for Blister Prevention For large joints. Knees and shoulder taping. In which case it is often used in conjunction with EAB TAPE. CAN ZINC OXIDE TAPE BE RE-USED? Zinc Oxide tape is very useful – if the blister is still healing then place a plaster or gauze dressing over it then tape on top. If it has healed and is clean and dry you can usually tape over it. You can also tape on healthy skin to prevent blisters in vulnerable areas.
Non stretch sports tape is also perfect for foot taping, for example, preventing blisters and arch support taping for Plantar fasciitis. Tan Tape
Applying Zinc Oxide Tape
Long distance runners, walkers and particularly soldiers become experts at taping their feet. So what is the best type of tape to use for preventing blister? Many hikers use medical taping to wrap their hot spots with adhesive products like duct tape or moleskin.
However, we would recommend that anyone with an Elastoplast allergy trials a small test patch before using ZINC OXIDE TAPE as the skin sensitivity may disagree with any kind of adhesive against it. WHY DO FIGHTERS TAPE THIER FINGERS? Leukotape protects your skin’s surface (or rather the surface of your feet) from the effects of constant rubbing. It also provides thermal insulation and can help reduce friction. Breathable The result is that the athlete’s skin remains cool and dry underneath the tape. The athlete’s natural body temperature is maintained. How To Measure the Quality Of Zinc Oxide Tape Wash or sterilise blade-handles and scull-grips before and after outings, particularly for club sculls. Look out for signs that someone else who has used them may have had a blister or cut.When dressing a burst blister don’t remove the surrounding skin (this process is called de-roofing) as it protects the healing skin underneath. Allow the fluid to drain and cover with a dry, sterile dressing. NHS choices recommend hydrocolloid dressings, such as duoderm. They have more info on treating blisters and applying dressings. I’ve had some great results from pre-taping my feet prior to long hikes and can now walk around 40 miles, confident that I won’t get blisters. Even on this year’s London2Brighton challenge where the weather conditions were appalling and I ended up wearing two pairs of unfamiliar shoes, I managed 57km feeling physically broken but with my feet still intact – not a single blister. My Blister Prevention Routine
Apply strips of Leukotape over the susceptible area (ball of your foot, for example) and up either side ensuring that there are no creases or gaps to avoid friction. Note, do not circle the foot entirely as it could constrict your blood supply.
The first sign of a blister is a 'hot-spot' of irritated, sore skin. Putting zinc oxide tape or plasters over the hotspot creates an additional layer, which takes the friction instead. This can also be done preventatively on known hotspots. Avoid having the joins in the tape where they might rub, for instance under or between the toes. Recommended products If the area to which the tape will be applied has body hair, it may be necessary to shave this area before application of the zinc oxide tape; Due to its rigid and firm attributes, it promotes stability in weak joints when applied correctly. It is commonly used among athletes and physiotherapists to give extra support to vulnerable body parts. It can also be used to immobilise a joint to prevent pain when undertaking sports and exercise. Protects Skin and Reduces Swelling and Bruising
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