Write It Down, Let It Go: A Worry Relief Journal

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I thought the method sounded excessively elaborate and emotional--but probably helpful to many people. I am definitely not saying Peter is wrong; he's spent years helping emotional people/hoarders & their stuff! Fortunately, Peter doesn't go crazy with tons of psychological test questions in this book; I remember seeing 4 or 5 short, easily-graded ones. I've been writing ever since I can remember, but it was fourth grade when I put my "three wishes" for a genie down on paper. They were: I was in awe of Let It Go by Dame Stephanie Shirley, the memoirs of one of Britain’s most successful (and possibly most unknown?) female software company entrepreneurs. I certainly hadn’t heard of this amazing woman before and I’m willing to bet that many of you haven’t either. This inspiring book is the story of her journey from 5-year-old Kindertransport child in 1939 to one of Britain’s wealthiest women and most generous philanthropists. While the book could never live up to those gorgeous songs from the movie, I did quite like the little references here and there to the songs. En el desenlace, cuando la acción se vuelve más rápida, podemos encontrarnos con la narración de Kristoff para que no perdamos ningún detalle de los tres personajes cuando están separados. Sinceramente, ¡¡esto me ha parecido brillante!!

He understands that he and fellow Christians share spiritual truths “that transcend time and culture and reflect a universal understanding of human nature.” The spiritual truth he explores in Let It Go concerns forgiveness and why it is important for those on the receiving end of wrongful behavior as well as those who commit acts of wrongdoing. Rebecca Dennis is the UK's leading breath coach, amd has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.Like dear old Frozen, this book initially gave me hope that this could be a really cool story and, honestly, I’m not sure that I liked this premise any less than the actual movie—in many ways, it might have been better. Having Anna and Elsa truly not know one another instead of just not interacting for ten years makes a whole lot more sense in terms of why their sisterly relationship would be so nonexistent and, by not having them be defined by their estrangement alone, they actually get hints of inner lives in this book’s beginning. I mean, we see Elsa actually do stuff to prepare for her future queendom and Anna has a semi- career as a baker—that alone gives them more material to work with than the movie. Plus, having Elsa’s power emerge at a time of intense grief (her parents’ death) rather than just having them from the start makes for a way better anxiety/depression/loss of control allegory. If you've already been diagnosed with a mental health condition you can still refer yourself to an NHS talking therapies service, or a GP can refer you. T.D. Jakes, New York Times bestselling author of Reposition Yourself, Making Great Decisions, and more than a dozen other titles, now presents this book on forgiveness, demonstrating once again why he is called “a spiritual genius,” a “master of meeting mankind eye to eye,” and one of America’s best preachers.

By being mindful, self-loving, and authentic, you'll have better control over your thoughts, emotions, and actions in any circumstance or encounter. You'll give yourself grace while speaking from your place of truth. You can extend the same grace to everyone in your life, fully appreciating them for who they are. With your partner, you'll learn to see your differences as strengths and how to communicate more clearly. That perspective can also improve how you relate to your parents, even if it's been strained in the past. Dr.Laurie Weiss in this book shows us how. This book is written in simple and straight forward language that sets out a road map on how to set ourselves free from the non-me energies that keep us traumatized and re-integrate those that belong to us. But then after the first couple of scenes, the book, like its movie counterpart, goes and does nothing interesting with its premise. Rather than a compelling exploration of the psychology behind the girls’ positions and two sisters finding one another, it’s a near beat-for-beat retelling of the film, with the only difference being that Anna wants to find Elsa because she wants to meet her instead of her wanting to help Elsa with some supposed sisterly relationship. And that’s just…whatever. Frozen had a pretty shaky plot to begin with—everything after Elsa flees the palace up until Anna’s sacrifice is basically just bumbling filler—and the book isn’t much different. The characters run around and go random places because of some nebulous sense of “destiny” and, like the movie, it bored and irritated me immensely. Though I will say that the book’s extreme similarity to the movie just further validates my criticism of the film—the fact that Anna and Elsa’s relationship ultimately feels no different here than it does in the movie, despite the fact that they have literally been erased from each other’s minds shows how flimsy and bogus their bond was to begin with. If you’re new to journaling, take all the time you need to start pouring ideas into words. You don’t need to write anything lengthy. The important thing is that you get in the habit of thinking in a new way. By writing them down on a journal, you’re able to keep the focus on all the good things that have happened in your life. Things were not so simple on the home-front either. Shirley’s son Giles turned out to have an extremely severe, debilitating form of autism and had to be institutionalised. Again, Shirley was inspired to act, establishing a specialist school for autistic children and donating large parts of her fortune to the cause.

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Nina and Kate's writing style is conversational, supportive and fun. I appreciate the personal examples of challenges they have faced and reflections on using the techniques. Their stories inspire confidence and action. If there is anyone else you would like your information to be shared with, or if you have any concerns about what will be shared, talk to your therapy team. Other places that offer free help