Coconut Merchant Organic Coconut Oil 1L | Extra Virgin, Raw, Cold Pressed, Unrefined | Ethically Sourced, Vegan, Ketogenic and 100% Natural | For Hair, Skin & Cooking | 1L

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It’s also certified organic,kosher, gluten-free, with sustainable harvesting and no additives. Pros

Lipids : “Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity.” Nutiva says its aromatic organic coconut oil supports healthy skin and hair as a 100% unrefined source of coconut oil benefits. However, though coconut oil is one of the richest natural sources of MCTs, there’s no evidence that coconut oil itself reduces appetite more than other oils. In fact, one study reports that coconut oil is less filling than MCT oil ( 11). Summary

5. Island Fresh – Coconut Oil

The brand says its refined coconut oil offers60% MCTs for a natural boost in a non-GMO, gluten-free, and kosher form.

Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling. This is important to consider when it comes to cooking with coconut oil. "Coconut oil has a lower smoking point than most other cooking oils," according to Emil Merdzhanov, owner of Georgetown Olive Oil Co. in Washington, D.C. If you do plan to cook with it, refined coconut oil has a higher smoking point. Styling aid: Just a dab of coconut oil can go a long way when it comes to taming frizz. For easier absorption and styling, make sure to apply the oil to damp hair.Thrive Market Organic Virgin Coconut Oil is a versatile, high-quality option that’s ideal for any kitchen job. If you don’t love the tropical flavor of coconut but still want to use it when cooking or baking, try La Tourangelle Organic Refined Coconut Oil for its milder coconut smell and flavor—it also has a higher smoke point. What to Look for When Buying Coconut Oil Make a blend: Add a few drops of essential oilslike lavenderor peppermintto your coconut oil for extra aromatherapy benefits. You can also blend coconut oil with hair-nourishing natural ingredients like yogurt, honey, or avocado. Ketones reduce appetite by either acting directly on the brain’s chemical messengers or altering the levels of hunger-inducing hormones, such as ghrelin ( 10). Using coconut oil may improve your hair by adding moisture. This helps reduce dandruff , soften frizz, and restore dry hair. You can use it as a conditioner, styling aid, or leave-in hair mask. Kim S, Jang JE, Kim J, et al. Enhanced barrier functions and anti-inflammatory effect of cultured coconut extract on human skin. Food Chem Toxicol. 2017;106(Pt A):367-375. doi:10.1016/j.fct.2017.05.060

Virgin or unrefined coconut oils have a strong coconut taste compared to refined coconut oils, which can be a good thing if you want that flavor in your dish—but if you’re looking for a more neutral flavor, you’ll want to choose a refined coconut oil (see La Tourangelle Organic Refined Coconut Oil below).The 15 fl. oz. bottle gives you plenty of fresh coconut flavor to work with in the kitchen, as it’s suitable for medium heat up to 350°F.

When using coconut oil on your skin, just apply it like lotion. It will act like a natural barrier, preventing water loss from your skin. Saxena R, Mittal P, Clavaud C, Dhakan DB, Roy N, Breton L, Misra N, et al. Longitudinal study of the scalp microbiome suggests coconut oil to enrich healthy scalp commensals. Sci Rep. 2021;11(1):7220. doi:10.1038/s41598-021-86454-1 Yes - coconut oil is a highly moisturising natural alternative to drugstore shaving foams. Simply rub a thin layer of coconut oil onto your body and shave as normal. Life Science Journal : “Medium chain fatty acid metabolism and energy expenditure: obesity treatment implications."Coconut oil is made from pressing fresh coconut meat or dried coconut meat, called copra. Virgin coconut oil is made from fresh meat, while refined coconut oil is made from copra," says Merdzhanov. You may also see the terms "expeller pressed" or " cold pressed" when looking at oils. These are just two different methods for producing/extracting coconut oil, says Merdzhanov. "Either one is better than solvent extraction." With 27 tbsp. servings per 14 oz. jar, this coconut oil has 125 calories and 14g of fat, including medium-chain fatty acids for fat burning and weight management.