Optimum Nutrition On ZMA New EU Produced Capsules - Pack of 90

Product Information

That said, consuming more zinc, magnesium, and vitamin B6 may provide many other benefits, such as improved immunity, blood sugar control, and mood. This especially applies if you’re deficient in one or more of the aforementioned nutrients ( 5, 6, 7). Summary Although it may help, if you are taking ZMA for recovery purposes, then it may be a better idea to first try improving your sleep hygiene. This might give you the desired results you are looking for rather than taking ZMA as a sleep supplement. Yes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol).3 U.S. Department of Health & Human Services, Office of Dietary Supplements An analysis of 25 studies in over 1,360 people with diabetes showed that taking a zinc supplement reduced fasting blood sugar, hemoglobin A1c (HbA1c), and post-meal blood sugar levels ( 6).

Numerous research studies have suggested that zinc and magnesium help enhance muscle size, muscle strength, and fat loss, not to mention overall health and well-being.*

Benefits

People almost never get too much vitamin B6 from food. But taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements. The symptoms usually stop when they stop taking the supplements.4 U.S. Department of Health & Human Services, Office of Dietary Supplements Benefits of vitamin B6 A better strategy for long-term weight loss success is to create a calorie deficit, exercise regularly, and eat plenty of whole foods such as fresh fruits and vegetables. Summary

Wrzosek, M, Woźniak, J, Włodarek, D. The causes of adverse changes of testosterone levels in men. Expert Rev Endocrinol Metab. 2020;15(5):355-362. doi:10.1080/17446651.2020.1813020You also get 500mg of oyster meat powder in this product. This may sound a bit out of place, but Transparent Labs includes this ingredient because oysters are naturally high in zinc and magnesium. Actually, oysters contain more zinc per serving than any other food, according to the National Institutes of Health(NIH). Dudhatra, GB, Mody, SK, Awale, MM, et al. A comprehensive review on pharmacotherapeutics of herbal bioenhancers. ScientificWorldJournal. 2012;2012:637953. doi:10.1100/2012/637953 Zinc: nausea, vomiting, diarrhea, loss of appetite, stomach cramps, copper deficiency, headaches, dizziness, nutrient deficiencies, and reduced immune function Whilst ZMO still includes both zinc and magnesium, it also includes Oyster Meat Powder, which is where the ‘O’ in the name comes from.

One study in approximately 8,900 adults found that those under the age of 65 with the lowest magnesium intake had a 22% higher risk of developing depression ( 34).

Product overview

The best whey protein and best creatine supplements get a lot of attention from fitness enthusiasts, but micronutrients, or vitamins and minerals, are an often overlooked piece of the wellness puzzle. For example, most of the zinc in your body is found in your skeletal muscle 1, and a zinc deficiency can negatively affect protein synthesis and muscle growth.

It appears that zinc is not only critical for thyroid function, but also for maintaining levels of the hormone leptin. This hormone is also important for keeping your metabolic rate high as well as keeping hunger down. Being deficient in zinc has been shown to significantly lower leptin levels. Support ImmunityAs mentioned, many athletes and bodybuilders use ZMA because of this deeper sleep (which can often produce the side effect of crazy dreams) effect that may help recovery, but that isn’t the only thing ZMA is apparently good for… Currently, there isn’t a ton of research on ZMA supplementation and the products’ effects on athletics but these micronutrients, individually, are crucial to your health. For one, zinc helps keep your immune system and metabolism functioning properly, according to the Mayo Clinic. It’s also a component your body uses during the healing process.