Vitamin Store A-Z Multivitamins & Minerals Food Supplement, 150 Tablets per Tub, Pack of 2 Tubs, 10 Months Supply

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There's not enough evidence to know what the effects might be of taking high daily doses of pantothenic acid supplements. This is important and unlikely to cause harm, as it's taken on a short-term basis, but speak to your doctor first. Some women have an increased risk of having a pregnancy affected by a neural tube defect and are advised to take a higher dose of 5mg of folic acid each day until they're 12 weeks pregnant. But as vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, vegans may not get enough of it.

Vitamins and minerals - B vitamins and folic acid - NHS Vitamins and minerals - B vitamins and folic acid - NHS

There's not enough evidence to know what the effects might be of taking high daily doses of biotin supplements. There's not enough evidence to know what the effects might be of taking high doses of thiamin supplements each day. There's not enough evidence to know what the effects might be of taking high daily doses of nicotinamide supplements.

This is particularly a concern for older people because it becomes more difficult to absorb vitamin B12 as you get older. Taking 200mg or more a day of vitamin B6 [LK2] can lead to a loss of feeling in the arms and legs known as peripheral neuropathy.

There's not enough evidence to know what the effects might be of taking high doses of riboflavin supplements each day. Taking 17mg or less of nicotinic acid supplements a day, or 500mg or less of nicotinamide supplements a day, is unlikely to cause any harm. If you're pregnant, trying for a baby, or could get pregnant, it's recommended that you take a 400 microgram folic acid supplement daily until you're 12 weeks pregnant.There's not enough evidence to show what the effects may be of taking high doses of vitamin B12 supplements each day. You should be able to get all the pantothenic acid you need from your daily diet, as it's found in many foods. Most people should be able to get the amount of folate they need by eating a varied and balanced diet. The Department of Health and Social Care recommends that folic acid supplements are taken by all women who are pregnant or could get pregnant. If you're taking folic acid supplements, it's important not to take too much as this could be harmful.