Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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As a women’s health and hormone doctor, I can’t recommend this book and her step-by-step process enough! Mindy will teach you: * the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) * how to safely fast longer if you choose to do so (15-72 hours) * how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) * the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. I’ve been recommending it to everyone and it’s a great resource for anyone interested in fasting as a tool for health. This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy Pelz is one of the leading experts in this area of fasting for women, and she truly understands how fasting is different for both men and women. However, too often the influence of cyclical hormonal patterns on metabolism and fasting physiology is overlooked. Mindy Pelz does a masterful job of outlining why women should practice fasting differently than men.

Mindy not only makes the science of fasting easy to understand but lays out a whole new health paradigm for women and men to improve their lives in a myriad of ways. The nutrition and integrative health fields are increasingly recognizing the power of short- and long-term fasting in protocols for health and disease. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Mindy could achieve the same brilliance as she put forth in The Menopause Reset– but she did – going above and beyond.

Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable. What makes this book so unique is that women now have a fasting manual that will help customize food and fasting to match the needs of their hormones. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Mindy is such a wonderful women’s health advocate by empowering women, at all stages, to embrace their physiology and to stop apologizing for our own unique needs!Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. Fast Like a Girl is a must-have-guide for resetting your hormones, ageing beautifully and looking and feeling fantastic. This should be required reading for any and every woman on the planet wanting to bring metabolic flexibility, vitality and longevity to their life! Mindy outlines here a strategy for optimizing the healthful impact of fasting in coordination with your hormonal cycles. Mindy has written the guide of all guides for women looking to improve their health by adding fasting into their life.