Bench KettleBell Home Gym Exercise Fitness Kettlebell Equipment Weights 16kg

Product Information

Maybe you want to strengthen your squat, and want to supplement your lower body training with kettlebells.

Kettlebell Training | BarBend 7 Undeniable Benefits of Kettlebell Training | BarBend

Pulling patterns are by far the most important thing a fighter can train in their resistance training session. And training all of these qualities also makes the session far more engaging – most bodyweight routines are mind numbing!Mobility refers to the ability to actively control and use a range of motion – this not only requires adequate range of motion, but also stability and coordination (control).

Kettlebells | The Range

Though close-grip push-ups may already be a part of your repertoire, adding a kettlebell can up the ante. For kettlebell snatches, you’ll have to be strong, but the power and conditioning are going to win the day. Here you can load it in a greater stretched position achieving a good amount of mechanical tension and micro-trauma.

As mentioned, the combination of a cast-iron foundation and powder coat enhances the durability of this product for a kettlebell that should last you a while (assuming you don’t go out of your way to abuse it).