Air-Fryer Cookbook (THE SUNDAY TIMES BESTSELLER): Quick, healthy and delicious recipes for beginners

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KEEP A SPRAY BOTTLE OF OIL: Although low in fat, air-frying is not completely without fat so I recommend keeping olive oil or avocado oil in a spray bottle. The food Jenny gave her children was her original inspiration for setting up a business in nutrition education.

Meet Jenny Tschiesche, a passionate nutrition educator, content creator, presenter and founder of Lunchbox Doctor.In a small bowl combine the refried beans with the garlic powder, onion powder and ground cumin – mix well.

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Here Jenny reveals eight unexpected meals you can prep in an air fryer - including an all day breakfast and soft boiled egg. Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of the successful lunchboxdoctor.