BetterYou Magnesium Flakes | Pure, Clean and Natural Source Of Zechstein Magnesium | Mineral Bath Flakes | Cleansing Bath | Vegan & Palm-Oil Free | 1kg

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I’m going to share some of the magnesium oil benefits that I have personally experienced after using it for over 10 years.Here are some things I’ve noticed: Again, since everyone is different, I recommend talking to your doctor to see what they recommend as far as a magnesium supplement for you personally. There are different forms of magnesium for internal supplementation, and certain ones work better in certain situations.

Make a soothing compress, ideal for tired muscles. Just combine 20% hot water with 80% magnesium chloride, then pour the solution over a flannel or small towel, squeeze out any excess and apply the compress to any area of your body that might need it. Transdermal magnesium absorption, the intake through the skin, is a great way to boost your levels. As reported by a 2017 pilot study published in the journal PLOS One, a low dose of magnesium cream — another form of external magnesium application — showed a larger percentage change in both serum and urinary markers from pre to post-intervention, improving a person’s magnesium status. In addition, it is best to shower and remove anybody lotions, crèmes, and moisturizers before a magnesium flakes bath, as these products could form a skin barrier that might hinder the uptake of the magnesium.

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Also, using magnesium on the skin skips the digestive system, so digestive upset is avoided.With magnesium on the skin, also known as transdermal magnesium therapy, overdose is impossible. The body uses just what it needs ( source). What kind of magnesium should you use?

The above statements are unique to these parties and are not intended to guarantee the same or similar results. Individual results may vary.

What kind of magnesium should you use?

The key difference between Magnesium flakes vs Epsom salt is the type of magnesium compound in each.