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Each time a cell divides, it must copy its genetic material with perfect precision. Accurate cell division is essential to overall health and especially our health as we age because cells the do not divide correctly can eventually mutate into cancer cells or other types of diseased cells. (p 79)
9 Best Longevity Books for 2021 - Longevity Advice 9 Best Longevity Books for 2021 - Longevity Advice
Longevity topic covered: General longevity science and research, theories of aging, diet, personal longevity recommendations I hear–you can ask your doctor to be safe–that taking two 400 mg Vitamin E pills helps with hot flashes. A woman who’s a few years older than me told me this. The hard reality is 99% of these longevity books are premised on shaky science at best, and are outright promoting mistruths to sell dangerous health advice to vulnerable readers at worst. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.
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Overall, I really liked this book and I would recommend it to others who are aware and try to look after their health. Even others who are making that first step in trying to now make better changes. You are officially in the menopause when a full year has passed since your last period, what doctors call the final menstrual period, or the FMP" (p. 112) I’ve broken up the life extension books below into two lists: one for books that are foundational for understanding the science and reasoning behind the life extension movement generally, and one for books that are especially relevant to longevity progress this year. I selected the below best-selling anti-aging books, which are especially relevant for readers in 2021, by the following criteria:
Dr. Nir Barzilai on How to Age Later | Lifespan.io
While the question is simple, so is his approach. Howard focuses on pulling a few physiological and metabolic levers consistently, rather than getting lost in conflicting research, expensive supplements, and pricey technological doodads. This approach is tonic in a health & wellness world full of complex, conflicting and often contradictory information, including from people who should know better. This book shows all the possible degenerative diseases (osteoporosis), cancers (breast cancer), etc that women are specifically at risk for and at what age. These are the ideas and information from this book that I would like to hold on to after I finish reading it. Mr. Kaminskiy is a co-founder and managing partner of Deep Knowledge Group - a consortium of commercial and non-profit organizations active on many fronts in the realm of DeepTech and Frontier Technologies (AI, Longevity, Precision Medicine, FinTech, GovTech, InvestTech), ranging from scientific research to investment, entrepreneurship, analytics, policy and philanthropy. Fantastic Voyage: Live Long Enough to Live Forever by Ray Kurzweil and Terry Grossman: Futurist Ray Kurzweil, more so than anyone but probably Aubrey de Grey, has been instrumental in bringing longevity research out of the shadows and into the popularity it enjoys today. This book, though outdated now (written in 2004) is still a great application of exponential thinking to life extension.Parietal: essential for skin sensations; injury can result in confusion about space, and inability to recognise things by touch and a general confusion about simple tasks, like getting dressed. The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner: A sensation when the research first came out in National Geographic in 2005, and the subject of dozens of fad diets and followup research studies (including, arguably, James Clement’s Supercentenarian Research Study mentioned above), the Blue Zones hypothesis has since come under some criticism but is nonetheless interesting. So if you want to age well, consider what makes you feel most alive. Consider what fills you with love and anticipation and wonder and joy - and then go and do some more of that, please." (p 204) The genotype is the set of genes in our DNA which is responsible for a particular trait. The phenotype is the physical expression, or characteristics, of that trait. The challenge of treating disease with adult stem cells is that adults have few stems cells in our tissues, and even once those have been harvested and isolated in the lab, growing them isn't easy.
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