My Lipedema Story: How I Cured My Lipedema: The Complete Guide To Lipedema Treatment, Diagnosis, Exercises, Diet And Supplements To Remove Fat And Get A Natural Body Shape

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Baumgartner A, Hueppe M, Schmeller W. Long-term benefit of liposuction in patients with lipoedema: a follow-up study after an average of 4 and 8 years. Br J Dermatol 2015; 174(5):1061–67. doi:10.1111/bjd.14289 counselling or cognitive behavioural therapy (CBT) if you're finding it difficult to cope with your symptoms and you feel depressed The cause is not known, but doctors suspect female hormones play a role. That's because the condition affects mostly women, and it often begins or worsens at puberty, during pregnancy, following gynecologic surgery, and around the time of menopause. Compression may help to stop your lipoedema getting worse, even if it can’t reduce the size of your limbs. But if you have advanced lipoedema (called lipo-lymphoedema), there may be fluid collecting as well. If so, compression therapy will help to reduce that. Things like diuretics, commonly called “water-pills” don’t tend to change leg size or the perception of swelling.

It is very important that compression garments fit well. Sometimes, they need to be specially made for you. You may see ads for lipoedema compression leggings online. But do make sure you get advice before buying or wearing any type of compression garment. A lipoedema specialist should always carry out bandaging and compression garment fitting. The causes of lipoedema are still not clear, but may be related to female hormonal changes. You also have a greater risk of developing the condition if other earlier generations of women in your family are affected by lipoedema. Lipoedema may develop or get worse: I’ll be going into detail about my current surgery plans in another blog post, I’ll be sharing everything so make sure you sign up to my newsletter if you haven’t already. I do realise for some people surgery isn’t an option, so while there is no cure for Lipedema, there are things you can do to stop it getting worse: Buso G, Depairon M, Tomson D, et al. Lipedema: A call to action! Obesity, 2019; 27(10): 1567–76. doi:10.1002/oby.22597 Lipoedema can be mistaken for weight gain so women are sometimes advised to dietand exercisemore. But this is unlikely to help to reduce the fat build-up caused by lipoedema. However, diet and exercise are important for staying healthy if you have lipoedema and can help to control symptoms.

Types of lipoedema

Lipedema is a condition that develops over time. Medical professionals classify the disease in different stages, depending on its development. There are four stages of lipedema: Stage 1

Exercise can help with joint pain and your doctor may suggest you see a physiotherapist. If your pain is difficult to control, your doctor may refer you to a pain clinic for specialist help. Liposuction A 52-year-old woman presented with a 7-month history of ankle edema. She reported discomfort in her calf, with a sensation that she could feel her veins, as well as sporadic night cramps and the appearance of spider veins in her right thigh. She had been taking chlortalidone and phlebotonics. On physical examination, she had telangiectasias, severe pain on palpation of the medial pre-tibial and genicular fat, absence of Godet or Stemmer signs, and 103 points on the QuASiL. EDCV-MMII revealed bilateral varicose tributaries, without reflux in saphenous veins or the deep venous system. The bioimpedance exam showed a BMI of 29.5 kg/cm 2, 38.6% body fat, and lower-limb volume of 23 737.71 mL. Stage 2 lipedema was diagnosed. Exercise, such as walking, swimming, or hiking, are good for body and mind and help to alleviate discomfort. Psychotherapy Exercise recommendations are usually: walking, aquatic exercise of any kind, Pilates, cycling, and yoga. The goals are to get the lymphatic system moving, take care of your joints if you are hypermobile, and build strength to help combat extra weight. Lots of information exists on mechanical treatments such as MLD, compression garments and pumps. The information is usually aimed at patients with lymphedema, but are also often applied to Lipedema. OutreachSchneider, R. (2018). Low-frequency vibrotherapy considerably improves the effectiveness of manual lymphatic drainage (MLD) in patients with lipedema: A two-armed, randomized, controlled pragmatic trial [Abstract]. The surface of a person’s skin becomes uneven. The skin may become dimpled, have indentations, and develop mattress-like patterns.

Compression therapy can also help manage lipedema. This treatment involves using stretchy bandages or clothing items that increase pressure on the tissues inside the swollen limbs. If you’re looking for a vibration plate specifically for lipedema, look no further than our Waver vibration plate , which provides the oscillation needed to get your lymphatic system moving. Lipedema occurs almost exclusively in females, with rare reports of development in men. Although believed to be prevalent, the exact incidence is not known. What Causes Lipedema? Dry brushing– dry brushing is considered an effective treatment for Lipedema. Benefits include helping move the venous blood and stimulating the lymphatic system which can reduce swelling, aches and discomfort in the legs and ankles. No. Obese fat occurs throughout the body. In Lipedema, the fat occurs in the limbs, sparing the hands and feet. People with early-stage Lipedema typically do not have diabetes, high cholesterol, or high blood pressure. Is it Lymphedema?

This is often a cosmetic treatment. However, it may reduce a person’s chances of more fluid building up in their limbs. Liposuction Being overweight (in addition to lipedema) can contribute further to the pain caused by lipedema. This is why it is especially important to maintain a healthy lifestyle. Many lipedema patients report that swimming offers an excellent way to exercise because it is very low-impact and does not exacerbate the pain. [10] X Research source So, on went the experiment, with more money and time invested: I went to two different acupuncturists for consultations and treatments, since acupuncture was one of the things that had helped me in the past. No results. I researched and tried numerous supplements and herbal remedies that were supposed to help cleanse or strengthen the lymphatic system. No results. I tried various diet tweaks including elimination diets, added green smoothies, bought a juicer, you name it. I tried every supplement that I could find with any link to lymphedema or venous health, since there are several in use in Europe. No results. Even more depressing. Exercise . Helps to reduce fluid buildup, boost mobility, and maintain or improve how well your legs work. Lipedema is a chronic condition most commonly occurring in women that results in the accumulation of fat and swelling in the lower body. Lipedema is a form of edema or swelling, that is caused by abnormal growth of fat storage cells.