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Flavoring herbs are a great way to finish off your smoking blend. This herb should represent around a fifth of the total blend volume. The base and the supportive herbs do most of the work; these herbs just add some more flavor to the blend. Coarsely grind all spices together and set aside. Mix milk and water in a saucepan. Bring to a boil on high. As the milk/water rises to a boil, add the spice mix. Reduce to a simmer. When it rises to a boil again, add the tea leaves. Allow to rise, then turn off heat. Cover and steep for 2 minutes. Strain, add sugar, and enjoy.
Milk Thistle–protects and nourishes the liver, (best to obtained whole seed and then grind for highest nutrient extraction).
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Spritz with enough water and honey to moisten and store the mix in a tin or glass jar with a lid. The amount of water you need will depend on how dry the herbs are. If you accidentally get things too wet, leave the lid off overnight for some of the water to evaporate. Brounstein, Howie. (1995). Herbal Smoking Mixtures. Retrieved from: http://botanicalstudies.net/herbalism/smoking-mixtures/
Fruity component. Next, a fruity or naturally sweet component is nice. Dried rosehips are a common choice here. These are sold in many herb shops or health food stores if you have not harvested your own. Another option here is hibiscus flowers, which are not only sweet and lemony flavored but also impart a rich, red color to your teas. Add one part of these herbs. It’s believed that the use of plants by smoking them has been present in some form in every culture and society in human history (Jenner, 2015), so the study and occasional use of plants in this capacity is nothing new. It transcends boundaries of time and geography for a fascinating glimpse into botanical history. Creativity can be a virtue in home herbalism, but do not use any herb in an herbal smoking blend unless you know for sure that it can be safely used in a smoking blend. The Anatomy of an Herbal Smoking Blend Crumble any leaves or flower petals you are using until they are small. You could also powder them, if you like. If you are using rolling papers, you will need to powder any roots or barks. If you are using a pipe, it’s fine for them to be a little coarser. Despite a long history of use for many botanical ingredients, it’s important to remember that smoke is smoke. Besides gunking up the lungs with tar, smoking also lessens the amount of oxygen you are taking in and increases your exposure to carbon monoxide, neither of which are healthy.A fourth category, herbs used for adding body, can make the smoke more like a tobacco smoke by adding “weight” or other characteristics to the smoking blend. Lemon balm-restores the nervous system, great for indigestion, acid reflux and irritability. It can bring feelings of ease, happiness, lightness, supports cognitive health. Bring water to a rolling boil in a large pot, about 8 minutes. Add all spices and continue to boil for another 6–8 minutes. Remove from heat. Allow to steep for another 1–2 minutes. Strain to remove whole herbs and spices. Pour into a tea pot or other heatproof container, and serve in cups with cream or milk and honey to taste. The right herbs can make your smoke smoother, increase potency, or give your blend a more complex flavor. Takes notes on the recipes you create, so you have a reference point. It might take you weeks to find that perfect blend, but it’s a fun experience along the way!
Placeholderflavor. After adding the flowers (fresh or dried), add a place-holding flavor. This will be theflavor that ties everything together and keeps an iced tea tasting strong enough to withstand a few ice cubes melting into it. Dried red raspberry leaves or dried nettles work well here. Add two parts of these herbs. Attention: If you have any herbal buddies, be sure to share this one-of-a-kind blog post from me, including all twenty of the tested and tasty herbal tea blends below. Free of charge and good for thee or an ailing friend. I promise! Harmony, Nikki. (2013). Make Your Own Natural Herbal Smoke Blend. Retrieved from: http://harmonyherbals.net/blog/make-your-own-natural-herbal-smoke-blend/ Personal note: Just so you know, I haven’t been paid or received any kind of compensation for recommending this great publication. I’m just sharing with my readers this great find and the twenty freebie recipes I was given by the editor Tina Sams. White clover is one of the most common legumes in the UK. This species can be recognised by its creeping growth habit. Its creeping stolons help to fill in gaps in the sward, putting down roots at each node. White clover varieties can be categorised into small, medium and large leaf sizes.Tulsi– supports the mood, energizes and stimulates the mind, sharpens awareness, uplifts mood, supports immune function. It is a powerful adaptogen, helping to regulate hormones and deal with stress.
You get a sweet, subtle flavor with plenty of body. It boosts the immune system and has a similar body to the raspberry leaf. Willow bark There is a saying among herbalists that when you take an herb for one thing you are bound to get other positive side effects. Herbal tea can give you a boost in ways you did not know you needed. Skullcap- helps to settle the mind chatter, eases anxiety, quells nerve irritation, muscle tension, strengthens the nervous system over time. Herbal tea is medicine for the body, mind, and spirit. The more intention you bring to the whole process the more benefit you will reap. As is true in most areas of our lives! Why make your own herbal tea blends? Jenner, Greg. (2015). Did People Smoke Anything Before Tobacco Was Discovered? History Extra. Retrieved from: http://www.historyextra.com/qa/did-people-smoke-anything-tobacco-was-discoveredThe medium leaf varieties are very adaptable, generally they can be used for both grazing and cutting mixtures. They combine a good tolerance to cattle or sheep grazing and can contribute to cutting yields, while still being more persistent than the large leaf varieties. Ideally, a base herb is light and fluffy. Mullein, red raspberry, and damiana make good bases (Harmony, 2013). You can also experiment with any combination of the three when you are developing your own recipes. Herbs with a Supportive Role Whether used to help or to harm, there are over 1500 plants that have been documented for use as smoke at some point in the past. Uses for these plants varied widely. They were used for repelling insects, for supporting the health of the lungs, for veterinary needs, to balance or influence the emotions, or even as weapons during warfare. A sweet, soothing smoke that goes down easy. Marshmallow root has plenty of body, producing big clouds. As a tea, it can also help people recover from bronchitis. Uva Ursi
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