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Gua shas: I'm willing to bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously " contour the face" and " smooth wrinkles." But as much as I wish a gua sha facial could give me a defined and lifted face in under 60 seconds, take it from dermatologist Karan Lal, MD: "Gua shas will not snatch the face"—at least, not permanently. They can, however, massage your face to help decrease fluid retention, leaving you looking (temporarily) less puffy and more glowy.
Even today, gua sha is not about the tool in question. Anyone can learn to perform this massage using whatever objects they have at their disposal. But facial scraping tools are infiltrating the market with intent to make the art of gua sha more accessible to those who feel more comfortable having a ‘professional’ companion. How to Use Gua ShaTraditional East Asian medicine also views blood stasis or stagnation as a cause of pain and illness. Another aim of gua sha is to move pooled or stagnated blood to relieve symptoms. According to Los Angeles-based board-certified dermatologist James Wang, MD, of Metropolis Dermatology, the benefits of incorporating a gua sha facial massage tool into your skin-care regimen are bountiful. Beyond lymphatic drainage and massaging facial muscles, Dr. Wang notes that gua sha massages can also stimulate collagen production in the skin. "It does this by applying stretch and directional pressure at the same time," he says. "Over time, it can help subtly contour the face and fight some signs of facial sagging." Petechiae are harmless, and usually fade out a few days after they come in. They are beneficial in that most trained gua sha practitioners can identify specific health concerns of an individual simply by observing the color and density of the petechiae; this is also known as the gua sha color chart.
Jade-rolling can theoretically improve lymphatic or vascular flow temporarily," says dermatologist Jeaneen Chappell, MD, meaning it can temporarily increase circulation and encourage lymphatic drainage in your face—which, in turn, can help reduce some puffiness. (Though, FWIW, you can also get the same results by gently massaging your face and slathering on a good under-eye cream.)While you might think that gua sha would be too much for someone who has peripheral neuropathy, Sobo says it’s not. He adds that when done in conjunction with acupuncture, gua sha can help promote blood flow for those with peripheral neuropathy. But if you’re on blood thinners, your practitioner should either avoid doing gua sha or do it very gently so they don’t break up too many blood vessels. And like with most things, speak up if you’re uncomfortable Similar to jade rolling, gua sha activates your face’s different meridians, but as Plug explains: “The results don't even compare. It's like riding a bicycle versus driving a BMW.” Gua sha works deeper in the skin since it creates friction. This friction releases facial muscle tension and improves lymph drainage. The result is a brighter, clearer complexion. Thanks to the rapid spread of interest behind this subject, gua sha massage centers are becoming more commonplace. If you live in a city where there is a Chinese expat community, this is a good place to start looking for genuine gua sha practitioners. Here at Allure, our team is filled with very avid self-care enthusiasts, so we're constantly trying and testing new facial tools. The best gua sha tools have entered our skin-care routines not just for their cooling, nearly therapeutic feel on the skin, but for their ability to soothe puffiness and define facial contours (albeit, temporarily). Western medicine has seen gua sha heal everything from premenopause to Hepatitis B. Chronic migraine conditions have been eradicated, and people have experienced total curing of conditions that involve involuntary movements, such as tourette syndrome.
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