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Important to spend time in nature (ie 5h a month). The quiet is important to reset the mind. Even the act of listening to nature sounds can reduce stress. People are happier in nature. This creep phenomenon applies directly to how we now relate to comfort, said Levari. Call it comfort creep. When a new comfort is introduced, we adapt to it and our old comforts become unacceptable. Today’s comfort is tomorrow’s discomfort. This leads to a new level of what’s considered comfortable." We spend a great amount of our modern lives completely comfortable. We live in the most optimal temperatures, we eat whenever we feel slightly hungry, and sit in soft chairs most of the day. We live our lives in a tiny circle of routine, rather than explore the boundaries of our potential. The author supports that a part of depression may be the result of never testing yourself.
Embrace of the Wild | Linda Ballou | 9798702098043 | NetGalley Embrace of the Wild | Linda Ballou | 9798702098043 | NetGalley
Winter Is Coming: Why Vladimir Putin and the Enemies of the Free World Must Be Stopped - by Garry Kasparov Boredom is good for us. It forces us to tap into our creativity and look for new pathways. Today's digital menu of smartphones, streaming content, and the internet robs us of those opportunities, and addicts us to attention-grabbing cotton candy for the mind. Easter claims we spend 11 hours per day on digital media, but I've seen 8-9 hours elsewhere. In any case, it's an enormous chunk of our day. One of the best things about a Misogi like this is that it took the author away from all of his content, which forced his brain to adapt and find new ways to combat boredom. Get out of the city and be in nature. How much? 20min x 3/week, 5h/month in semiwild, 3+ days in the wild/year (to benefit from the three-day effectSome people live to travel; Isabella Lucy Bird traveled to live. Dare to saddle up with this equestrian explorer on her way to becoming the best-loved travel writer of her day. Set off on a voyage from England to the South Seas. Jump ship in Honolulu, then hop on board the Kilauea steaming its way to sleepy Hilo. Be captivated by the lavish beauty of the Sandwich Islands. Charge up the flank of a living volcano, ford roaring torrents on the way to Waipio Valley where the gods come close. Feel the loving touch of the healing hands of a Hawaiian elder and let go of chronic pain that has held you captive. American Character: A History of the Epic Struggle Between Individual Liberty and the Common Good - by Colin Woodard The Comfort Crisis was an excellent book. I am generally a fan of books about the fields of high performance, excellency, and mindset- so I put the book on my list as soon as I came across it. The author did a great job with this one. Another issue I have is, if you request the list of sources that he references in the book it automatically signs you up for his newsletter. I hate that.
Embrace of the Wild - Shepherd 10 books like Embrace of the Wild - Shepherd
He called this “prevalence-induced concept change.” Essentially “problem creep.” It explains that as we experience fewer problems, we don’t become more satisfied. We just lower our threshold for what we consider a problem. We end up with the same number of troubles. Except our new problems are progressively more hollow... If you're the kind of person who likes opinions from experts and statistics, you'll get plenty here. The writer travels around the world talking to researchers, monks, personal trainers about percentages of people overeating, losing strength compared to previous generations, being more stressed, etc. It's impressive how he went to the ends of the earth (e.g. Bhutan) to talk to people with differing viewpoints. On the other hand, I felt like I knew a lot of this stuff (Bhutanese Gross Happiness Product, the obesity epidemic in the US, carbs aren't actually bad for you, etc) or that I could've read these statistics in an article. Create your perfect animals with dozens of customizable physical features, personality traits, and abilities! Everything about your animal will contribute to their various strengths and weaknesses as they strive to survive. Dynamic Time, Seasons, and Weather
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I wouldn’t give up Convoke for it though. Running that (with Cenarious) gives you what I lovingly refer to Healy Hurricane on a 1.5 min timer, which is incredibly potent. Ten playable animals already added including the Wolf, Deer, Bear, Raven, Raccoon, Cougar, Boar, Fox, Moose, and the brand new Eagle! This roster will continue to expand as we get more and more of the core gameplay implemented. Deep Customization And Rewarding Progression To combat poor eating habits, the book recommends combating mindless eating with food diaries. We routinely underestimate what we eat, and Easter talks with an expert who says you can eat anything that you want, as long as you limit your total calories and focus on foods that actually fill you up. While junk foods are calorie dense, they are ultimately unsatisfying and leave you still hungry. Potatoes are one of the best foods you can eat to fill you up, as long as they aren't processed or fried. A lot of foods can be considered "comfort foods"- treats meant to calm down your anxieties or depression. The effects of these foods don't last long at all, and the author encourages people to deal with their stress and discomfort in other ways, not through eating.
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild
The project has sought to diversify the groups usually involved in conservation. Volunteers have included inmates at nearby Haverigg open prison, clients of the mental health charity Mind in Furness, and special needs college students. “We have helped train 10 of the men from the prison in level 1 horticulture,” Kuliszewski says.
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Americans have changed from 5% living in rural areas in 1776 to 85% in 2020. Urban areas are filled with more conveniences, but they also come with more mental and physical illnesses that drag on our happiness. As population density increases, happiness decreases according to what's called the Savannah Theory of Happiness. Healy Hurricane = SM (SotF) → WG → Convoke → Flourish → Spam rejuv all over the raid. If you want some extra oomf and don’t think you’ll need it, throw Nature’s Swiftness in just before Convoke. It doesn’t consume the buff but apparently every Regrowth in there gets the 100% heal bonus. Super cool
Embrace of the Dream Resto Druids - Druid - Blizzard Forums Embrace of the Dream Resto Druids - Druid - Blizzard Forums
From moss to moths, Anja Murray has conjured up an ebullient paean to our surrounding ecosystem – aEaster writes of the modern-day "comfort crisis" and the importance of doing hard things in this quote:
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