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Even in this genuinely fearful situation I was able to switch out of that default ‘Be careful’ mindset. It starts with clear thinking.” Though Ant might make bad decisions he is man enough to face the consequences, as well as his war with his ego. I say war as he might lose a couple of battles but the war goes on and is ongoing till death.
His methods for not being overwhelmed by fear definitely has some practical use for everyday life. It also is a reminder that you should always want to test your limits. His fear bubble technique got him through active service whilst facing enemy fire in hostile territory. If you have any knowledge of CBT or indeed some elements of Stoicism as a philosophy you will already recognize the focus of living in the moment and containing and controlling the emotion and maintaining a positive attitude. I think overall his advice is very good and it does work it we practice. He also had a lot to say about the 'victim mindset' and how prevalent this is in modern popular culture. I really couldn't agree more.
Best SAS:WDW books for me are Foxy’s two (second one was the best and probably my favourite overall), and Ollie Ollerton’s ‘Break Point’. I couldn't put this down and read it in one sitting. Over the past couple of years I've listened to a number of people and read a number of books that emphasise the importance of a positive mindset and techniques for turning a negative mindset around. The techniques in this book do work though I can say that in hindsight. Stepping "from the corridor through the door" for the 1st time is difficult but cathartic. It's important to step through the 2nd door soon after. De flesta av dagens män är inlindade i bomull. Ingen hålls ansvarig för sina handlingar. Män tillåts inte att vara män längre.” Ego] makes you delusional and overconfident. It makes you cut corners. Every decision you make ends up being based not on reading the situation and following correct procedure but on how good you're going to look.
Book Genre: Adventure, Biography, Leadership, Military Fiction, Nonfiction, Personal Development, Self Help, Travel, War I also liked how he gave real life examples of people he meets and when he gives them advise he doesn’t claim that those people are now the happiest people in the world. If there is future event which is causing feelings of fear, then, the technique would involve visualising a “fear bubble” in that future space and time just at the moment where the stressor will occur, and ending immediately after.When you use fear bubble, people will compete with you and if they lose, they’ll become jealous. Use them to push you on into new corridors. Use them to motivate you to step into more fear bubbles. If you got enemies, it’s a sign you’re standing up for something in life. Take them as a badge of honor. Ant explains the mindsets needed to succeed, to grow, thrive and how to use them to not only survive in the most dangerous physical challenge, but the his most dangerous and constant enemy, himself. When it comes to reading a book from an author that is telling an autobiographical account of their life, with some shared methods and tools of self improvement, this book really shines with very good balance.
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