IRN-BRU Energy Drink, The Iconic Taste of IRN-BRU with Taurine, Caffeine & Vitamin B - 12 x 330 ml Cans

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Aspartame can negatively affect the immune system, and it results in inflammation and oxidative stress. Is Irn-Bru Energy Drink Healthy? According to the European Food Safety Authority ( EFSA), only 200mg of caffeine is recommended to consume at a time. However, the daily limit of caffeine consumption per day is 400mg per day.

I personally think it was a good initiative by the manufacturer to reduce the calorie count in the drink. It was also probably a move to avoid the tax on sugar that the UK government planned to impose. You can consume more than one can but I would not advise you to drink multiple cans of Irn-Bru a day as it can lead to serious health problems. Can You Drink Irn-Bru Energy Everyday? But, the more pressing matter concerning Irn-Bru Energy would be – is it actually good or bad for you?The Safe Upper Level (SUL) and Guidance Levels (GL) are set by the Expert Group on Vitamins and Minerals ( the EVM). Irn-Bru is an established beverage company known mainly for producing Scotland’s National Drink, the Irn-Bru Sparkling flavour soft drinks. In 2019, they started to ride the energy drink wave and created their own line.

Since aspartame doesn’t excrete and remain in the same form upon intake, it’s not recommended for people with phenylketonuria. Acesulfame PotassiumIt is said to contain 32mg of caffeine per 100ml, roughly the same as a medium latte from a high street coffee chain. This amount is too much for a beverage. However, you can always have their sugar-free version. Is the Sugar in Irn-Bru Energy Drink Vegan-Friendly?

Starting Monday, ‘Scan for a Can’ QR codes can be found across Scotland — from iconic streets and sports arenas to music venues and student hangouts — in cities like Glasgow, Edinburgh, Dundee, Aberdeen, Inverness, and Perth.Considering the caffeine content, you can definitely incorporate 100mg of Irn-Bru energy drinks in your everyday diet without any issues. However, the problem lies in the serving you choose and the amount of sugar in each of them. Find sources: "Irn-Bru"– news · newspapers · books · scholar · JSTOR ( September 2023) ( Learn how and when to remove this template message)