Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

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It comes just days after Bobby spoke at the Pride of Britain Awards, where he said he is "falling in love" with Dianne. Dianne Buswell shared a post of her boyfriend Joe Sugg on Sunday following an 'emotional week' (Image: BBC) Dianne Buswell and Joe Sugg have fans all saying the same thing with majorly loved-up photo Strictly Come Dancing stars Dianne Buswell and Joe Sugg have been dating since

This book is a guide, not gospel. You are you, and life is about finding out more about what you enjoy, and what makes you feel good in your own way. The real secret to health is finding the joy in movement, and then enjoying and appreciating what your body and mind get in return. Who wouldn’t want more flexibility, co-ordination, balance, sleep and happiness? I wanted to show that even though things can get tough, you can always come out of it. And if that can help even one person, then that makes me so happy. A lot of people go through stuff like I have – more people than you realise, because it’s often done in silence.’ Shaped by Dianne’s experiences as a professional dancer on Strictly Come Dancing and her training as a holistic life coach, Move Yourself Happy reveals Dianne’s wellness journey and the experiences that have shaped her own daily practices. It is a guide to stimulating and sustaining everyday routines that better nourish the mind and body. News Strictly Come Dancing Dianne Buswell responds with boyfriend Joe Sugg after crying with Bobby BrazierAfter Dianne captioned her post with: "Just the 3 of us," fans assumed the loved-up couple were hinting at some exciting news and not their beloved vehicle. Strictly Come Dancing's Dianne Buswell has responded to fans' concerns by posting an update with her boyfriend Joe Sugg on Sunday afternoon. We’re together, but we have our own lives as well as our own careers, which is really important for us. We try to keep a lot of our relationship private, and I think we’ve found a good balance with that.’ Dianne Buswell on her career journey Watkins Media has jumped for “Strictly” dancer Dianne Buswell’s début book, Move Yourself Happy: 21 Days to Make Joyful Movement a Habit, a body positive guide to transforming mental and physical wellbeing through movement. OK! is a registered trade mark of Reach Magazines Worldwide Limited and is used under licence by Reach Magazines Publishing Plc.

It was my dream job, but I couldn’t do it anymore. I felt so sad, and that sadness became a big incentive to get my body better and healthier, so that I could keep dancing.’However, he went on to film the star and joke: "She's escaped to the country. She's getting her kit off." The title, which promises to talk fans through making "joyful movement", has been a "passion project" for the star. Once Joe realised Dianne was stripping off while he was filming her, he asked: "Are you getting your kit off?" as the performer started to dance and sing as she pulled down her bra. My mum is quite a harsh critic,’ she says, ‘but she absolutely loved it, which made me very happy. I’m so excited to get the book out there now, because it’s something I’ve wanted to do for such a long time.