Avocado Oil Spray 100% Pure - 6x200ml

Product Information

Though this is not technically a health benefit, avocado oil is highly versatile and easy to incorporate into your diet. While you could easily get away without using oil at all in an air fryer, the food will likely taste much better with at least the oil spray. What is a Smoke Point?

Groovy Food | Cooking Spray With Virgin Avocado Oil

Avocado Oil: Avocado oil has a high smoke point and is a neutral flavored oil, making it ideal for air fryer cooking. It also contains lots of health benefits and is our preferred choice to use for cooking in all methods.

Cooking Oils and Their Properties

Both oils benefit heart health due to their similar content of oleic acid, a monounsaturated omega-9 fatty acid. Avocado oil is loaded with omega-3 fatty acids and vitamins A, D, and E. Below are some of the ways it can benefit the skin: The antioxidants in avocado oil may help to ease the symptoms of a sunburn. According to a 2011 review, the vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can support healing and soothe the skin.

The 7 Best Avocado Oils of 2023 - The Spruce Eats The 7 Best Avocado Oils of 2023 - The Spruce Eats

The essential fatty acids in avocado oil were also found to help reduce inflammation during the healing process. The extraction method is an important part of an oil’s taste and overall quality. Higher quality oils are usually cold-pressed or steam-refined. Expeller pressing is another extraction method that uses mechanical means to make avocado oil rather than chemicals or heat. Try to avoid oils that are chemically extracted or exposed to high heat during the extraction process. As a general rule, if an oil doesn’t specify a higher-quality extraction method, it’s usually a good indication that chemical or heat extraction was used.Avocado oil isn't just used for cooking and baking, but is a great option for drizzling on vegetables and salads. This one is made in small batches in Northland, New Zealand—the warmest part of the country. During the cold pressing process, Olivado makes sure the temperature does not go over 122 degrees Fahrenheit so all the flavor and nutrients stay in the oil. CHARACTERISTICS: Contain important nutrients, with good unsaturated fats and antioxidants, and FREE FROM gluten, GMOs, sugar and sodium. Kosher Certified Interestingly, one study found that eating a salad dressed with avocado oil significantly increased the absorption of carotenoids from the veggies ( 27).