Active Iron Women with Active Multivitamin | 30 Iron Capsules & 30 Active Multivitamins | Iron Supplement | High Strength B Vitamins | Non-Constipating | 1-Month Supply

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You can also improve the absorption of your iron supplement if you take it properly. “You’ll normally be told to take iron supplements on an empty stomach, around one hour before a meal,” says Hussain. “This is because taking them with food can reduce how much iron is absorbed into the gut. If you can take them with a drink that is high in vitamin C, such as orange juice, this helps your body to absorb more iron.” Women’s iron needs change over time. Menstruating women have a higher need for iron due to monthly blood loss. During pregnancy, a woman’s blood volume increases and so there is an additional need for iron. It is also recommended that breastfeeding women increase their iron intake. Following menopause, your iron needs decrease significantly.

Those on a plant-based diet, such as vegetarians, are another group who regularly turn to iron supplements. While we get iron from food, the iron found in plant-based sources contain non-heme iron, which is harder for our body to absorb than heme iron, the type found in meat. Thus, while a vegetarian’s diet may be high in iron-rich foods, they may still have inadequate iron levels, in which case supplementation is recommended.

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Women of childbearing age require up to 2X more iron than men of the same age, as blood loss during menstruation depletes the body of iron. Women who experience heavy periods are especially at risk of developping inadequate iron, and many find that a daily iron supplement helps restore their iron and energy levels. Women of childbearing age need 14mg of iron per day. Pregnant women require up to 30mg per day. Men and menopausal women require 9mg per day. Higher doses of iron are often needed for for people with heavy periods, partake in endurance sports and have impaired iron absorption.

Iron is an essential mineral, meaning our bodies need it for optimal health. However, iron is not produced by the body and that is why it’s important to get enough iron from our diet on a daily basis. Inadequate iron levels is a global problem affecting 2 billion people worldwide, with 1 in 4 women impacted. A woman’s iron needs change over her lifetime with menstruating women, endurance athletes, pregnant and postpartum women having a greater need for iron. Iron pills are a well-known treatment for anaemia (low red blood cells), so you’re told to take them after giving blood. But the best iron supplements are useful for everyone. It’s pretty hard to get your recommended level of iron from food, especially if you’re a veggie, vegan, dieting, or exercising a lot. Pregnancy and heavy periods can leave women so low on iron that they’re prescribed high-dose supplements, but the rest of us are likely to need a standard-dose supplement, too – especially when there’s a deadly virus circulating. The iron is a relatively high 20mg daily dose of ferrous bisglycinate (one of the most effective types of elemental iron, and gentle on the stomach, according to studies), and it’s combined with the amino acid l-lysine. L-lysine is a key component of protein, and vegans and vegetarians are commonly short on it. It helps reduce blood pressure, boosts immunity, and promotes collagen growth (for great skin). Handily, it also helps the body absorb iron. Kind enough to take on an empty stomach, Active Iron’s ground-breaking protein formula works with your body and is strong on absorption when you need it. In clinical studies, Active Iron’s unique formula helps avoid gut irritation*. Most iron supplements and tablets dissolve and oxidise in the stomach; this can cause unpleasant and sometimes severe gastrointestinal side effects (such as stomach upset and constipation). Active Iron is different, its unique formula is clinically proven to provide 2X better absorption**. As a result, more iron is available for the body to absorb, helping to avoid the common side effects.Getting the right amount of iron is crucial to the physical health and mental performance of men and women. Women lose an additional amount due to monthly menstruation and have an increased need for iron during pregnancy and breastfeeding. Should women take iron supplements? Research shows that many women do not have sufficient iron in their diet to meet their daily needs. This is also true during pregnancy, especially during the second and third trimesters when dietary iron requirements increase. Active Iron is different, its unique formula provides 2X better absorption*. As a result, more iron is available for the body to absorb, helping to avoid the common side effects**.

Not all iron supplements are equal – Active Iron’s Kind & Strong formula is non-constipating and clinically proven to increase iron levels. A woman may not need this quantity routinely but might require this for a period of time to achieve optimal iron levels. Once iron levels return to optimal levels, and storage levels are healthy again, your recommended iron intake levels may be reduced. Before increasing your daily intake of iron to 50mg or more, please consult a healthcare professional. Is it OK for women to take an iron supplement every day?Dr Anne Marie Byrne (Solvotrin) is coordinating the development of this technology towards clinical trials in collaboration with Enterprise Ireland and Trinity, and expert clinicians in the CTCL field. We have developed a ground-breaking new method of delivering iron that helps reduce the common side effects women often experience from iron supplementation. Active Iron has 2X better absorption of iron sulfate and is 6X less likely to cause gut irritation⁵ compared to other iron supplements, making it both Kind & Strong. How much iron for women: FAQ Active Iron for Women is a combination supplement which helps support iron levels and women’s nutritional needs Active Iron is a low dose product (from 14mg to 25mg) that is 2X better absorbed compared to other iron supplements. We recommend Active Iron only to those who are at risk of developing low iron levels (i.e those with regular periods, pregnant, vegetarians, heavy exercisers) or have low iron levels.

Many mums may feel affected by the symptoms of inadequate iron levels during pregnancy, including tiredness, fatigue, and difficulty concentrating. These symptoms are not limited to pregnancy, either, meaning women may mistake these symptoms for just the regular exhaustion after birth. Active Iron has a unique non-constipating formula that helps reduce gut irritation from iron. Formulated by scientists, Active Iron is clinically proven to increase iron levels while being gentle on the stomach ² . The Best Iron Supplements for pregnant women shoppingListJS = new ShoppingListJS({storeId: '11352',catalogId: '28501',langId: '-1'}, {id: '1894654', name: 'Active Iron - 30 Capsules', image: '', type: 'ItemBean', components: {}, skus: []}, {}, "shoppingListJS");

These tablets contain 14mg of high-quality ferrous fumarate, and that’s pretty much it. They’re easy to swallow, vegan-friendly, one a day, and you get six months’ worth for a fiver. You don’t even get a big wasteful plastic pot, just an easy-to-open pouch that fits through your letterbox. Job done.