The Power of Letting Go: How to drop everything that's holding you back

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Let go of your need to be attached to things. Things come and go. Let go of your attachment to things and focus on the experiences you have. The methods to achieve goals you want was doable, but the author could have gone into more detail as to how your thoughts can change your life. I genuinely do feel and think about everything this book mentions and I am actually really grateful to have felt how calming this book sounds. Cómo dejar ir a alguien? Este libro ayuda un montón y más cuando ya has pasado página completamente. Analyze these reasons - usually they'll be irrational beliefs like "I'm not good at xxx", "If I couldn't do it before, why would I be able to do it now", etc.

there are many reasons why people could disagree with you and still be rational : their values might be different from yours, you and they could have different assumptions,they might have had a different experience to you, they might have information that you don't have or that you have chosen to ignore.Think about the source of these beliefs - they probably started with an instance/experience when you were younger where you were bad at xxx or when you failed at doing something. us being only consciousness. no we are not. just as we are not only mind and body. this things work in a triad - taking away at least one of this elements, we cannot be considered as humans at all. person can go all consciousness and mind, but what will happen to the body? or if one neglects consciousness, all the work with mind and body will be useless. and in neglecting mind - ultimately, what that person will be good for? nothing. balance between everything is a key, you cannot just throw away one element and expect everything will be all right.

The way this book affirmatively pointing out that humans aren’t fixated individuals, that humans could be selfish, could also be nice in meantime. It inherently validates humans’ feelings, I think. Why can’t I let this go? This book told me that it could be started from something that I thought wouldn’t be a problem or a regret that could be irrational and hopeless like: “I am useless.” Let go of your need to control everything. You can't control everything that happens in life, so don't try. Let go and trust that things will work out the way they are supposed to. Let go of your attachment to the past. The past is over and cannot be changed. Let it go and focus on the present moment.

For instance, he tells you to "just keep telling yourself your painful story until you get bored with it" and then doesn't tell you what to do if you don't get bored with it... if it's still just as painful every time you think about it. Granted, that's what therapy is for and he DOES have a disclaimer to discuss this with your healthcare or mental health provider... but if I'm going to do that, why do I need your book, Purkiss? His teachings around mindfulness are generally oversimplified and cover only a subset of known mindfulness techniques used in buddhist practices and in mindfulness psychology. The former he seems to not really like even though he reuses the classical anchor meditation in different versions in his exercises (selling each as different or not understanding the common denominator). The latter he obviously has no clue about. He seems to be largely into a very spiritual and traditional hinduism Vedic practice and transcendental meditation. His explanations for why those practices and classic meditation techniques work are largely useless and oversimplified. pain patterns or incompletions are based on suppressed emotions which can rule our lives for decades. surrender isn't the same as giving up or doing nothing. It just means that we stop trying to make the world conform to our fixed ideas about how things should be.