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When your hand gives a High five to the mirror, you can see, hear and feel the glory. Besides, once your hand hits that mirror, your mood won’t be the only thing that can change. Along with this, your perspective also changes. It makes you wonder what big thing you want to do today. Four things that can always come through: the sound of your name, any threat to safety, your partner is interested in having sex with you or someone else, and whatever you tell your brain is important to you. So, if you know me from my YouTube Channel – Readers Books Club– you may know how deeply I get into books and bring out nothing but the best! The same treatment I have done with this book, and the result is your reading summary. Book Genre: Business, Health, Mental Health, Nonfiction, Personal Development, Philosophy, Productivity, Psychology, Self Help Wait, what? A high-five with myself in the mirror? Well, that’s precisely what the author suggests, and to be honest with you, so far, it worked wonders for me too! Although it sounds stupid, this tiny piece of advice can change your entire day for the better. Don’t believe me? Let’s look at some scientific facts that support this idea.
Mel Robbins → The 5 Second Rule
Follow through on the High five habit-forming promises to make a difference in your life for the better.Mel loves speaking to large audiences and delivers action-inspiring keynote speeches and workshops at large business conventions and leadership conferences worldwide. She also hosts leadership and training programs for companies ranging from Johnson & Johnson, Fidelity, Partners Healthcare, Wells Fargo; to leading law firms, family businesses, and privately held companies across America. There are a few simple ways you can support the show and the content we strive to craft and share every single week Suppose you want more celebration, validation, love, acceptance, and optimism; practice giving those things to yourself. Simply put, everything starts with you. If you are unhappy with your dreams, who else will be satisfied with your goals except you?
High 5 Journal - Achieve Your Goals with Mel Robbins High 5 Journal - Achieve Your Goals with Mel Robbins
It is better than previous book 5 second rule. Author does good research in the field of psychology regarding implementing of RAS and Zeigarnik effect etc. to improve behavior. Whenever I feel anxiety start to creep up, I stop what I’m doing, place my hands on my heart, and repeat the affirmation over and over until the anxiety starts to dissipate. After doing this for just a few days, my perception of each current situation shifted, and I saw things more clearly. It reminded me that my fears are not based on reality, I am safe, and I am deserving of love. Needless to say, this habit is definitely going into my arsenal of confidence-building tools.Research has shown that children who were told they were intelligent, brilliant, or skilled were the least motivated and had the least fun. At the same time, children who were praised for their effort felt more joy and powerfully delivered high-level performances. Help to give. When you make these simple promises to yourself, you come first. And every day of your life gets better with every morning. So make these promises to yourself to feel the better change in High five your life and start your better life with Conclusion From this book, we High five to the power. You can bring better and best changes in your life. These better changes will help in making your life more successful and productive. Dreams don’t disappear. You were born with them, and they are meant for you. That means you take them with you wherever you go and in whatever version of yourself you create. So you might as well stop running and start leaning into them. When you put your laundry in the dryer, odds are you also take the time to clean the lint filter. It’s not a big deal. It’s just a feature of dryers; over time, drying clothes creates lint, and if you don’t clear the filter, the dryer can’t do its job.
The High 5 Habit Changed My Confidence | The Everygirl How The High 5 Habit Changed My Confidence | The Everygirl
You not only deserve it, but you need it too. It fulfils your most primal emotional need to be seen, heard, and accepted accordingly. More than that, based on research, you are successful with this kind of support. Feeling encouraged, trusted, and celebrated are the most inspiring forces on this planet. Through whom you can achieve everything that you want to accomplish in your life. The official occasion for this conversation is Mel’s brand new book, The High Five Habit—a must-read primer on how to make believing in yourself a habit so that you operate more empowered and with greater confidence. Every morning, before you look at your phone or let the world in, take a moment to be with your reflection. The second you leave that bathroom, almost every moment is going to be about other people. You’ll be distracted by your phone, what’s going on at work, or what your kids need. The High 5 Habit is a moment every morning for you. It has two simple, but powerful, steps:
As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time. By doing this, you make your children weak. So instead of doing this, could you encourage them to move forward? If you have gone through all these things as a child, ensure your children do not have to face all this. However, it is only possible to do this sometimes. Sometimes you can be harsh. But after that, accept your mistake. And whenever you do this, remember that your parents have repeated what was done to them. The best NBA teams that made it to the championship were the ones with the highest 5s. Why are there so many good soothsayers with minor High five positive results?
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