Healthspan MenoSerene (60 Day Supply) | Menopause Support | Women's Health | Healthy Immune System, Skin, Vision & Bones | Vitamin B6 for Menopause Support | Natural Plant Oestrogens | Vegetarian

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As the B vitamins work in harmony, it's best to choose a B complex that provides a range of B vitamins from B1 to B6, plus B12 and folic acid. Food sources of B vitamins include green leafy vegetables, meat, fish, eggs, dairy and fortified foods. The first sign of perimenopause is usually irregular periods. You may miss one, or have them too frequently, or have them temporarily regularise before becoming irregular again. Your periods may be heavier than usual, or much lighter. Some women taking birth control pills may not experience irregular periods, but may notice other symptoms such as unexplained mood changes, or hot flushes.

For example, risks from HRT are higher if you’re overweight and drink and data is showing this is linked to even moderate drinking (so two units a day, 14 units a week) increases the risk significantly of breast cancer – more than the actual risk of HRT. In addition, oestrogen-containing vaginal treatments which reduce dryness are available on prescription – ask your GP, menopause nurse or a BMS-accredited menopause specialist for more informationI have used Healthspan for 20+ years with no problems - the products were great arrived on time - perfect.

Valentina stresses that it’s important to consult a specialist doctor in urogynaecology about menopausal continence issues. They can suggest ways to manage symptoms, perhaps with medications or creams,’ continues Valentina, who also recommends consulting a pelvic health physiotherapist. A new attitude to this stage of life can help us embrace it and feel positive about it,’ says Charlotte.

Equally, if someone is experiencing menopause symptoms, they should not take HRT if they’re trying to get pregnant. HRT is for women who have completed their family’. Myth #6 Your sex life is over Zheng, J., Mao, X., Ling, J., He, Q., Quan, J., & Jiang, H. (2014). Association between serum level of magnesium and postmenopausal osteoporosis: a meta-analysis. Biological trace element research, 159(1-3), 8–14. Thanks for your reply. It so helpful knowing your not alone or going 'MAD' as these a symptoms many women are suffering with. Bolaños, R., Del Castillo, A., & Francia, J. (2010). Soy isoflavones versus placebo in the treatment of climacteric vasomotor symptoms: systematic review and meta-analysis. Menopause 7(3), 660–666.