Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

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eggs – however your child enjoys them, or in disguise in pancakes (see Oaty Hotcakes with Strawberries and Agave Nectar recipe) Pour on the rest of the oil and add some water - about 120ml or to about 1 inch depth. Cover tightly (I covered it with tin foil as I used a roasting dish) and bake in the oven for about 30-40 minutes until the potatoes are just tender. In another bowl, cream together the margarine, soft brown sugar and malt extract with an electric whisk, until pale and fluffy. Beat in the eggs with the whisk, one at a time. Stir in the buttermilk or yoghurt and the bananas. Place the apples in a saucepan, cover, and then heat gently with the cinnamon, a tbsp water, a tbsp honey and a tbsp sugar until purreed. Sunlight streams through the small window and she apologises for the sloping floor of the old building which, she says, often makes people feel like they’re on a boat.

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Tiny little things take such a lot of time. But it is little changes that make us more competitive in the market.” This is not just for breakfast! Let kids munch on a bowl of Maple and Almond Crisp while they do their homework.

Bake for 20 minutes until golden brown, turning the mixture after 10 minutes for it to brown evenly. Here's my version without the butterscotch sauce. If you were making this for a dessert, you may want to make some sauce to go with it:

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For more info on this, see ScienceDaily.com. There are no details, however, about the number of cyclists or the make-up of the sports drink, and it is interesting to see that the research was funded by Dole Foods, the world’s largest fruit and veg company!Top tip: soak the porridge oats in milk over night; they’ll only take a couple of minutes to cook the following morning. Brown the sausages gently in 1 tbsp of the oil in a large flameproof casserole dish or roasting dish. Set aside. yoghurt sauce - mix a pinch of salt, pinch of sugar, pinch of chilli powder, pinch of coriander or ras-el-hanout spice mix into about 5 tablespoons natural yoghurt Put the dates into a bowl with the bicarbonate of soda and pour over the boiling water and leave for 20 minutes