Bondir Massage Gun R2 [Relief + Recover] with Extension, Professional Deep Tissue Percussion Massager for Muscle and Athletes, Portable, Handheld, Quite, High-Intensity, Adjustable Speed, 6 Heads

Product Information

Each unique attachment can target muscle groups and trigger points to relieve stress, soreness, tension and lactic acid from your muscles. Most massage guns come with a carrying case, charging cord, and several different massage heads, but not all of them provide a massage gun head attachments user guide.

Massage Guns Evaluated - Consumer Reports 7 Massage Guns Evaluated - Consumer Reports

Using a massage gun helps release tight muscles. Releasing those trigger points and tension requires a lot of deep muscle therapy and therefore can leave your muscles quite tender. For that reason we recommend you stay away from heat for a little while after using a massage gun. The blood in your body is already flowing and the muscles are on fire, you don’t need to heat them up any more! Instead, start with some sort of cryotherapy.When it comes to ease of use, all of the devices we evaluated scored relatively well, though some had better instructions or more straightforward designs. While the most expensive device we tested comes with an OLED display, which adds a certain “coolness factor,” according to Ritchey, that doesn’t really improve the usability of the device in any substantive way, he says. Lighter devices tend to score better on handle and posture ergonomic measures because they can be more comfortable and easier to hold during use. The other line of thought is that by using a massage gun post-workout, you’ll prevent muscle soreness and possible injuries. If you do that, you’ll be able to maintain your intensity levels, thereby expediting weight loss. That too makes sense.

BONDIR R2 PRO Massage Gun - Articulating Deep Tissue Back

A massage gun is an affordable tool for at-home relief from sore muscles and faster recovery. With adjustable speed/intensity settings, you can tailor your massage experience to your exact preference. In addition, most come with a variety of interchangeable heads made of either rubber or plastic to soothe each ache or pain specifically. Lats – Lats are another area where the bullet can be effective. Although the lats work hard and are very tough, they can also be sensitive to stress and become tight or tired without you really noticing. Use a steady up-and-down pattern on the lats and be cautious near the spine.It is gentle. With its circular surface, it does not have an edge or point that can put too much pressure on any one area. The Bullet – If you want to use your massage gun for specific trigger points or knots, this is a great choice. This massage gun attachment is great to really focus on one particular spot on the body such as the shoulders or different ligament attachment points.

Massage Gun Attachments- Detailed Guide - Optimize Health 365 Massage Gun Attachments- Detailed Guide - Optimize Health 365

Whatever speed you’re using, you want to “float” the massage gun across the muscles. Extreme downward pressure of the massage head on the body is not necessary – light to moderate pressure is best.. Let the massage gun do the work as you gently glide it over the affected areas. Your massage gun’s flat head attachment is an excellent all-over tool because it isn’t too pointy, yet you’ll still get the full force of intensity spread out over the entire head. Lumbar and sacrum – The same is true for these often tender areas. Starting your self-massage practice with the flat head is a good idea, especially in painful or sensitive areas. If you suffer from constant body aches and soreness, a massage gun may be a good investment. They are safe for everyday use, and much more affordable than daily massages! A massage gun can be used on yourself or someone else, and it will make a great gift for virtually anyone you know.The Large Ball – The most commonly used massage gun attachment. Depending on the manufacturer, it’s made of either a dense rubber or hardened foam. Designed to treat both large and medium group muscles like the glutes, hamstrings, and quad’s, it’s the most versatile attachment overall. Using a heating pad is okay, but use caution to not fall asleep or leave it on for too long. A warm, wet towel is the preferred method of applying heat.