Optimum Nutrition Amino Energy Pre Workout Powder, Energy Drink with Amino Acids, BCAA and L-Glutamine, Food Supplement with Vitamin C and Caffeine, Orange Cooler Flavour, 30 Servings, 270 g

Product Information

If you want to learn more about the side effects of energy drinks in general, I explained the full details here. Is Amino Energy Drink Calorie-Free? Allt þetta og aðeins 10 hitaeiningar í hverjum skammti ! Svo að hvort sem þú ert að byggja upp, passa matarræðið eða skera niður þá hentar Amino Energy fullkomlega !

Amino Energy can be good for you since it has minimal caffeine and contains zero sugar, which means that there’s less chance of side effects. Other than that, the drink also contains a proprietary amino acid blend that strengthens the immune system, regulates digestion, and energizes the body.Additionally, certain amino acids, including glycine and arginine, are considered conditionally essential during pregnancy because a pregnant person needs more of these amino acids to support their own health and the health of the fetus ( 5, 6). Summary You might be surprised how many active adults overlook the importance of nutrition basics — and then run short on key nutrients. You may also want to consider powdered energy drinks because they are more convenient to carry around and much more affordable than your conventional energy drink options. The main downsides are the fact that it uses a proprietary blend, so we don’t know the doses of some of the ingredients, and that it also contains the sweetener Sucralose. The 100mg of salt that you see listed as part of the ingredients is actually the electrolytes that we’re talking about and includes things like sodium citrate, magnesium phosphate, and potassium chloride.

Aside from that, it doesn’t exceed the limit prescribed by the FDA, which suggests that a maximum of 400mg of caffeine can be consumed safely by most healthy adults. Anyway, I don’t think it’s fair game to compare the energy boost in both drinks. Red Bull contains a couple of stimulating ingredients that aren’t included in Amino Energy drinks like taurine and sugar.It’s generally best not to regard fitness-focused supplements as ‘magic’ pills or powders that will work without any effort on your part. As for ace-K, which you’ll find being used alongside sucralose for the grape-flavored Amino Energy drink, you should only take 15 mg/kg body weight of it within a day.

Amino Energy delivers a wide range of Amino Acids and combines it with some other ingredients, such as Caffeine and Green Tea Extract, to form a flavoured drink which could be used as a pre workout supplement or at other times during the day. Supplementing your diet with essential amino acids may increase the supply of nitrogen to your body. It can also help maintain the amount of amino acids stored in your skeletal muscles. Sports performance Valine, leucine, and Isoleucine are the three essential amino acids that make up BCAA, which is crucial because our body cannot produce BCAA (Branched-Chain Amino Acids) on their own, thus it must be consumed. Each serving of Amino Energy contains a total of 100mg of Caffeine, which is about the same amount that you’d expect to find in a regular cup of Coffee. The label also says that this supplement should not be used alongside alcohol, and it is not intended for use by anyone under the age of 18.

According to the US Food and Drug Administration ( FDA), the recommended maximum daily intake of caffeine is up to 400mg only. The little dose of micronized taurine in the Amino Energy drink won’t really contribute much to this energy supplement. Sugar According to Diabetes Canada, the Acceptable Daily Intake ( ADI) for sucralose is 9 mg/kg body weight per day whereas, for Ace-K, it’s 15 mg/kg body weight per day. Nevertheless, you should still consume it moderately as some research has linked sucralose to certain health issues, claiming that it is metabolized in the digestive tract. Of course, if this is actually the case, then it wouldn’t be very good for your gut health, insulin levels, and weight. There is still a recommended limit that we should observe when consuming products with artificial sweeteners.

Leucine: Like valine, leucine is a BCAA that is critical for protein synthesis and muscle repair. It also helps regulate blood sugar levels, stimulates wound healing, and produces growth hormones ( 12). Optimum Nutrition are known as one of the biggest and best names in the health and fitness supplements industry, and they are well-known for their wide range of products including things such as protein shakes and more. The electrolytes in the Amino Energy drink are there to ensure maximum hydration to replenish whatever fluids and minerals you’ve lost while sweating. A review of 20 studies looking at the effects of taking BCAAs in people with cancer undergoing surgery found that those who took BCAAs around the time of surgery had reduced postoperative complications from infections and fluid accumulation in the abdomen ( 26).Amino Energy is low calorie, low caffeine, zero sugar, and contains a great blend of amino acids and electrolytes.