Joined in 2023 
82 
63 About this deal
Research from 2018 and 2021 has shown that protein powders can help increase muscle protein synthesis, or the process of building muscle, when used alongside resistance training. Creatine is a great supplement for a mass gainer. One of the most researched supplements on the market. As well as boosting performance by providing rapidly available energy during exercise, it also increases fluid flow to muscles. For example: Applied Nutrition Critical Mass contains 42g protein and 5g creatine, with 566 kcal, 74g carbs, 2.1g saturated fat; meanwhile, Optimum Nutrition Serious Mass contains 50g protein and 1g creatine, with 1250 kcal, 250g carbs, 2g saturated fat. Most decent mass gainers contain 30-50g of protein, which is all you should need. ‘As they contain added cabs and fats, it's important to note that one downside is that mass gainers are not very filling. Which is great if you struggle to consume enough calories daily and have high energy demands, but people tend to overestimate the amount of calories they need.'
Flavor: Gainers are there for you when you need nutrition but aren't necessarily hungry, so the more appealing they are, the easier it will be to keep downing them every day. Plus, gainer serving sizes tend to be significantly larger than a normal shake, so one that doesn't go down easily won't cut it! When it comes to these shakes, it’s important to be aware of what you need. While it may seem tempting to assume it’s all you need to get bigger, you should remember that weight gainers are still supplements, and that is what they will do for you – supplement. And, although that sounds really simple, eating the wrong types of foods can lead to an increase in body fat, which isn’t ideal. To gain muscle you must combine a calorie surplus, with high-quality protein sources — which contribute to the growth and maintenance of muscle mass 1— and a well thought-out strength training plan.
Braškių ir grietinėlės skonio: smulkintos avižos (65%), baltymų mišinys (25%) (( pieno) išrūgų baltymų izoliatas, pienobaltymų koncentratas), Aktivated*®* miežių krakmolo milteliai, emulsikliai ( sojos lecitinas), gardikliai, dažikliai (burokėlių raudonis), saldikliai (sukralozė)
Myprotein Extreme Gainer Blend is for anyone looking to build muscle and are looking for a boost to their calories. This mass gainer is designed to get them consuming that 20% extra needed to put on mass. Conclusion Key details – Serving size: 135g; Calories per serving: 538; Protein per serving: 40.3g; Carbs per serving: 66.4gThe Vegan Recovery Blend is an ideal post-workout recovery shake that can help you hit the hypercaloric state you need to really see progress from your workouts.
How many extra calories do you need? Make sure to talk with a registered dietitian or another healthcare professional to determine how many additional calories you need per day to reach your weight goals. Key details – Serving size: 334g; Calories per serving: 1,250; Protein per serving: 50g; Carbs per serving: 252g
If you’re trying to gain weight, you’ll need to consume more calories than you burn on a daily basis. There are two main reasons why someone would want to gain mass: if they are underweight or if they want to build muscle. Mass Gainers don't contain any dangerous ingredients, so there's nothing to worry about there. That being said, as with any typical diet, 'you should be careful to not consume too much added sugar for metabolic health or saturated fat for heart health, which is often in moderate doses in mass gainers', says Fleming.
skonio: smulkintos avižos (65%), baltymų mišinys (24%) (( pieno) išrūgų baltymų izoliatas, pienobaltymų koncentratas), Aktivated*®* miežių krakmolo milteliai, emulsikliai ( sojos lecitinas), kakavos milteliai, gardikliai, saldikliai (sukralozė)
FAQs
Three conditions are necessary to gain muscle: you need to be consuming more calories than you burn in a day (calorie surplus), you need to be challenging your muscles to create microtears to heal and rebuild, and you need to consume adequate protein to rebuild and gain additional muscle tissue. Weight gainer protein can be the best way to meet your dietary needs when you’re hitting the gym hard and looking for gains. 3
Great Deal 
New Comment