Twinings Spiced Ginger, 80 Tea Bags (Multipack of 4 x 20 Tea Bags)

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Research shows that the compounds in ginger called gingerol and shogaol help reduce the production of pro-inflammatory markers. Animal studies show that gingerol and shogaol may offer protection against age-associated decline of brain functions due to their antioxidant properties. A 2020 systematic review suggests that ginger may also be able to relieve menstrual pain, as well as pain that occurs due to osteoarthritis. Two of these compounds — gingerols and shogaols — are considered ginger’s main bioactive components. This means they are the ones behind most of the health benefits of ginger and ginger tea. Note that ginger tea is likely less concentrated than these forms of ginger. So, while drinking ginger tea may have side effects, you’re unlikely to experience them if you drink only one or two cups.

How to Cook Spaghetti Squash. No more mushy spaghetti squash noodles for you! We’ll teach you how to avoid the three big mistakes most people make with this squash. Mint tea: More an herb-tea blend than a spice tea, mint tea can refer to an infusion or decoction of mint leaves or a drink made from true tea and mint. Morocco is famous for its mint tea, which is a boiled mixture of fresh mint and Gunpowder green tea. Other versions of mint tea are enjoyed around the world.

Here’s how to make my spicy ginger tea:

For every quart of water, I use about 1/2 cup of roughly chopped ginger. That is usually around a 2 to 3-inch knob from a ginger rhizome. How long do you steep fresh ginger tea? One study involved 60 adults with acute migraine. They reported relief after using 400 milligrams of ginger extract alongside nonsteroidal anti-inflammatory drugs. Other test-tube studies have shown that ginger may affect several different types of cancer cells, including pancreatic, colon, colorectal, ovarian, prostate, and lung cancers.

Lete, I., et al. (2016). The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Alzheimer’s is an illness associated with inflammation. In general, cognitive decline and aging is related to the inflammation and damage that builds up over time. Ginger can inhibit the inflammatory response that occurs in the brain ( 6). However, according to one 2016 article, ginger can increase gastric emptying. This, in turn, can help relieve the symptoms of abdominal pain. This is far from the only health benefit of ginger tea. You may think you’re just enjoying a pleasantly spicy, sweet beverage, but ginger tea may revolutionize your health for the better. In this post, you’ll learn all about the many benefits that can transform your body. Whether you suffer from a chronic health condition or not, it’s in your interest to drink this tea. Scientists continue to study the components of this potent spice to discover how each of the mechanisms work and how effective it is.

Thus, the antioxidant effects of 6-shogaol especially are helpful for reducing this damage and lowering the chances of getting cancer. There are also concerns that ginger may interact with blood-thinning medications, such as warfarin, according to the NCCIH. Ginger grows in tropical climates and has now been cultivated outside of Asia in Africa and Central and South America. ( 1) If you’re looking to cut either caffeine or alcohol out of your diet, but still crave something warm to drink, it’s a great alternative. Also, if you refrain from adding sweeteners, it’s virtually calorie-free . This makes it a great choice of hot beverage if you’re following a calorie-controlled diet or intermittent fasting.