Pukka Herbs Wholistic Ashwagandha, Organic Natural Formula, Pack of 60 Capsules

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Ashwagandha is traditionally used to improve sexual performance and libido in both men and women. When we are stressed, we produce a lot more adrenaline and place pressure on our adrenal glands and organs. Ashwagandha regulates the amount of adrenaline produced and strengthens organs, improving stamina as well as increasing sperm count and motility in men, and improving libido in women. One study showed that women [viii] who took a daily dose of ashwagandha over a month saw significant improvements in achieving orgasm and sexual arousal due to a significant reduction in sexually related distress. Beyond decreasing the effects of stress it was suggested that ashwagandha’s role in increasing testosterone was also key as this is a factor in androgen deficiency syndrome, which in turn is also associated with female sexual dysfunction [ix]. viii] Azgomi RND, Zomorrodi A, Nazemyieh H, Fazljou SMB, Bazargani HS, Nejatbakhsh F, et al. 2018. Effects of Withania somnifera on reproductive system: A systematic review of the available evidence. BioMed Research Int article ID: 4076430. Lindsay is a clinical herbalist and nutritionist with a passion for bringing plants and people together. Through her work as a teacher and practitioner, she is passionate about helping people feel empowered in their health through community organic gardening, health education, and connection with nature. She has worked in clinical practiced with naturopathic doctors and MD’s alike, bridging the gap between alternative and conventional medicine to bring comprehensive, research based botanical medicine to her local communities. With an undergraduate degree in horticulture and a Masters in herbal medicine, plants are Lindsay's love language. She currently serves as the herbal educator for Pukka Herbs in the US, and teaches clinical nutrition at her alma mater, the Maryland University of Integrative Health. She is a guest lecturer at herbal medicine schools and conferences throughout the US. Qualifications: Ashwagandha’s roots are harvested and air-dried before being used. All Pukka’s organic highest quality ashwagandha is grown in a dry region of north Karnataka (South West India). Ashwagandha’s ability to help the body adapt to stress is reflected by its ability to thrive in arid conditions and poor-quality alkaline soils. Most plants would suffer from severe stress in such an environment. Ashwagandha is an adaptogen, helps us to manage the negative effects of physical and emotional stress. Stress causes a surge in the key hormones - adrenaline and cortisol – both of which increase alertness as part of the ‘fight or flight’ response. Ashwagandha supports a healthy body response, helping us find calm, especially during times of change.

Though Ayurvedic methods may seem 'new-age' and though they are jumping on the wellness bandwagon, ashwagandha has a good reputation in calming nerves and helping those who are anxious and stressed. If you would like to find out more about the benefits of Ayurveda, take a look at our wellbeing articles. You will find plenty of helpful tips and advice for living a healthy lifestyle, including information on getting the most out of your Pukka products. ix] Dongre, S., Langade, D. and Bhattacharyya, S., 2015. Efficacy and safety of ashwagandha (Withania somnifera) root extract in improving sexual function in women: a pilot study. BioMed research international, 2015.We are here to inspire you to embrace all nature offers. Nourishing your mind and body at every moment to help you lead a healthier, happier life. Blended by our in-house team of qualified herbal experts, discover our range of herbal tea and supplements. Combining traditional herbal wisdom with the latest scientific research, our products support digestion, sleep, and energy, as well as immunity and relaxation. Ashwagandha is also an adaptogen which, as the name suggests, means it helps us adapt to modern day stressors. What are adaptogens? Ashwagandha’s ability to help the body adapt to stress is reflected by its ability to thrive in very dry conditions in poor-quality soils. Most plants would suffer from severe stress in such an environment but ashwagandha can thrive! A growing body of evidence is now being collated around this powerful herb with an impressive variety of health benefits.

Ashwagandha is traditionally used as an aphrodisiac in both men and women. This makes sense as it helps support a healthy stress response.This comes as no surprise to our herbal experts, such as our Head of Herbal Education, Jo Webber, who says: “ashwagandha has a long history of traditional use for helping us to cope with everyday stress and relax without feeling exhausted which could explain why it helps women achieve an orgasm/ or support women’s libido. Ashwagandha can be taken safely with contraceptive pills, which for some women can be a factor associated with low levels of sex drive.” Ashwagandha for men You can also buy it in liquid extracts from health food or supplement shops. Are there any side effects?

As it's also derived from ancient Ayurvedic methods, ashwagandha has been researched but not regulated so if you have any concerns or are worried about the effects of this supplement, please advise with your GP first. Ashwagandha and reducing anxiety: the verdict Translated as ‘the strength of a horse’, ashwagandha nourishes the nervous system, helping to support relaxation and restore harmony. For these reasons, this balancing herb can be found in our Peace tea.

Adaptogens help the body adapt to long-term daily stressors, reducing negative changes during times of emotional and physical stress by strengthening the endocrine and nervous systems.

Ashwagandha is one of Pukka’s hero herbs. Part of the nightshade family, the root has been used as a traditional rejuvenating tonic to help people of all ages with stress-related situations. The most revealing family feature is its small red berries, like cherry tomatoes, which explain its other common name ‘winter cherry’.Ashwagandha has long been used in ayurvedic tradition to nourish the mind and relax the nervous system. Due to its amazing benefits, you'll find our ashwagandha supplements and teas in our relax, sleep, and women's ranges. Ayurveda, the ‘science of wellbeing’ that developed in India over 5000 years ago, views ashwagandha as one of the most prized rejuvenating herbs. It is traditionally used to nourish the mind and enhance physical vigour. Classed as a modern-day ‘ adaptogen’, ashwagandha adapts to the needs of the body, helping to support it and reduce negative changes during times of emotional and physical stress by strengthening the hormonal and nervous systems. Meghan Markle has been said to have used it when prepping for her wedding and taking it in capsule form. ii] Auddy B, Hazra J, Mitra A, Abedon B, Ghosal S. 2008. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized, placebo-controlled study. JANA 11(1):51-57.