Onken Fat Free Vanilla Yogurt, 450g

Product Information

It is true that on the slimming world plan, fat free yoghurts are SYN FREE, but only fat free yogurts which are plain flavoured, this could be zero fat natural yogurts or Greek yogurts.

One can avail of these tasty yogurts under major retailers and at convenience stores. Health conscious individuals can opt for 0% fat yogurts exclusively produced by Onken’s expert team. One can even consume these yogurts on a daily basis without fearing about side effects. Onken uses only natural ingredients and flavors in all their products.

FAQs

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Onken yogurts are available in a variety of flavours, including strawberry, vanilla, raspberry and cherry. They also come in fat-free varieties. But are they good for you? Let’s take a closer look at their ingredients and nutritional value to find out. What is Onken yogurt? Onken yogurts are generally lower in calories than some other types of yogurt with the Natural Set yogurt containing just 62 kcal per 100g serving. This makes Onken yogurts a good choice if you’re looking to lose weight or maintain a healthy weight. To give you some perspective, an adult woman needs around 46 grams of protein a day while an adult man needs around 56 grams of protein a day.

This means that a 100g serving of the Natural Set yogurt would make up just over seven and a half percent of an adult woman’s daily protein intake and just under six percent of an adult man’s daily protein intake. Benefits of Onken yogurts If you’re watching your sugar intake, you may want to opt for the Natural Set yogurt. Onken yogurt – Nutritional information However, all flavoured Onken yogurts are high in sugar, containing around 13g of sugar per 100g. These are not suitable for diabetics. Is Onken yogurt safe during pregnancy? Now that we’ve looked at the ingredients, let’s take a look at the nutritional values of Onken yogurts. Values per 100g serving Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

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One can make some mouth watering dishes with the use of Onken yogurts. Every Onken pot is filled with great nutritional properties. These yogurts can be enjoyed by both kids and adults.

Onken Cherry yogurt: Yogurt (Pasteurised Whole Milk), Cherries (9%), Sugar, Cherry Juice (1%), Modified Tapioca Starch, Modified Corn Starch, Colouring (Carrot Juice Concentrate), Natural Flavouring, Live Cultures. Onken fat free yoghurt comes in three flavours; vanilla, strawberry and apple & mango, they on average have around 4 syns per serving, making them low in syns. Onken Fat-free Strawberry yogurt: Yogurt (Pasteurised Skimmed Milk), Strawberries (10%), Sugar, Corn Starch, Colouring (Carrot Juice, Beetroot Juice), Natural Flavouring, Live Cultures. We've composed a small guide below which will discuss why Onken fat free yogurt is not syn free, the syn values of other Onken yogurts and some low syn fat-free alternatives. Why Does Onken Fat-Free Yogurts Have Syns?Wholegrains. This category features only one product. It is known as the Onken Strawberry wholegrain yogurt. This yogurt pot can help one feel the essence and juiciness of the strawberries. Onken yogurts are also a good source of protein with most flavours providing at least three grams per 100g serving. Protein is important for the growth, repair and maintenance of all tissues in the body including muscle, skin, hair and nails. This is an environment-friendly brand. They care about mother earth and take part in recycling as well. For instance, the Onken pots and aluminum lids, they both are 100% recyclable by nature.

The Vanilla flavoured fat-free Onken yogurt, for example, still contains 4 syns per serving while Mango & Passion Fruit Yogurt contains 5 syns. And Onken Natural Set Yogurt has 3.5 syns despite having no added sugar. Yes, Onken yogurt is safe to eat during pregnancy as it is pasteurized. This means that any harmful bacteria have been killed and are no longer present in the yogurt. Just keep in mind that some flavours of Onken yogurt are high in sugar, which you should limit during pregnancy. For this reason, it’s better to eat natural Onken yogurt, which has no added sugar. Can babies have Onken yogurt? Milk is the basic component in making yogurt. Onken sources their milk from typically three places. They are Switzerland, Germany, and the UK. This brand also takes care that their cows enjoy great health and metabolism. Onken yogurts vary in calorie content depending on the flavour. The Natural Set yogurt has the lowest calorie content with 62 kcal per 100g serving. The Wholegrain Strawberry yogurt has the highest calorie content with 104 kcal per 100g serving. That’s because extra calories are added to it in the form of wholegrain cereals. Onken yogurts come in both unflavoured and flavoured varieties, some of which are fat-free. The flavoured yogurts contain fruit juices or purees and added sugar, while the fat-free ones are made with skimmed milk. Ingredients in Onken yogurt

What is Onken yogurt?

Ingredients in Onken yogurt vary depending on the flavour. The only ingredients in Onken Natural Set yogurt are whole milk and live cultures whereas the flavoured yogurts also have fruit purees, juices, sugar and flavouring agents.