Green Tea Extract Capsules - Organic Matcha Green Tea Tablets - Boosted with Turmeric, Acerola Cherry & Black Pepper - 1360MG Complex - Green Tea Supplement - 60 Capsules - UK Made

Product Information

SouthWest Institute of Healing Arts: An Experiment With Green Tea & Matcha [http://www.blog.swiha.edu/experiment-green-tea-steps-make-tasty-green-tea-matcha/] Matcha is a powder that’s made of finely ground green tea leaves from the Camellia sinensis plant. Farmers grow the plants in the shade for much of the time, which boosts the plants' chlorophyll and amino acids, and gives them their vibrant green color. They are grown in the shade before they are harvested, which increases their chlorophyll and amino acid content. Antioxidants have anti-inflammatory properties and help neutralize free radicals in the body, says Hunnes. Polyphenols, present in high amounts in matcha, are a particularly powerful form of antioxidant. Research suggests phenolic acids, a type of polyphenol present in matcha, may reduce the risk of some cancers.

Jakubczyk K, Kochman J, Kwiatkowska A, et al. Antioxidant properties and nutritional composition of matcha green tea. Foods. 2020;9(4):483. doi: 10.3390%2Ffoods9040483 You can find matcha at most grocery stores, health stores, or online. Once you've opened it, the powder will stay fresh for about 2 months when stored in an air-tight container in the freezer or refrigerator. It's available in three different grades with different flavors and qualities:However, some studies show that green tea extracts and supplements may cause liver damage. Instead of a supplement, opt for pure green teas and high-quality matcha. Matcha Nutrition Matcha is a powdered form of whole green tea leaves. It contains high concentrations of the polyphenol catechins found in tea, and is also rich in non-soluble compounds that are not dissolved when making traditional tea diffusions. Always consult your GP before taking Food Supplements, especially if you are taking medication, have an existing medical condition or are due to undergo surgery. Matcha green tea is Mother Nature's very own, healthy energy booster. Along with its modest amounts of naturally balanced caffeine, it contains a very special, natural amino acid called L-theanine that promotes that alpha wave activity in our brains that fosters a healthy mood and stress balance. Scientific data reveals that the antioxidant capacity of matcha significantly exceeds that of green tea and top superfoods like acai berry, dark chocolate, and goji berries. There are some potential side effects associated with over-consuming matcha. 'Matcha is a source of caffeine, which can impair sleep quality and quantity,' says Hope. 'Excess caffeine is not recommended for individuals who are prone to stress and anxiety. Caffeine consumption should be moderated in pregnancy – no more than 200mg per day.'

Unlike green tea, which is made by steeping whole leaves or parts of leaves in hot water and removing them, Matcha powder is a finely ground powder that you don’t have to strain. Powdered Matcha green tea is traditionally used in Japanese Tea ceremonies. It is traditionally produced by grinding with a stone mill. This result in a powder that is much more concentrated in nutritional elements than found in other green teas. Rutin is a powerful antioxidant that works along with vitamin C to enhance the body’s cardiovascular system and strengthen blood vessels. It has anti-diabetic and anti-inflammatory properties. Esophageal cancer: Hot tea might raise your risk of esophageal cancer. A healthcare provider may suggest avoiding hot tea if you already have multiple risk factors for this cancer.

Takeaway

Pregnancy and breastfeeding: In general, few clinical trials have studied green tea in pregnant or breastfeeding people. But in Italy, the permitted (approved) maximum daily amount is 120 mg of epigallocatechin gallate (EGCG) during pregnancy or while breastfeeding. EGCG is an active substance in matcha at highly concentrated amounts. Since there is little information about the effects and safety of matcha while pregnant or breastfeeding, reach out to a healthcare provider to discuss the benefits and risks. Matcha powder is a versatile ingredient. “Traditionally it can be brewed into tea, but it can also be added to smoothies, baked goods, ice creams, homemade popsicles and desserts. You can also sprinkle it on popcorn,” says Anderson. Saeed et al. Green tea (Camellia sinensis) and l-theanine: Medicinal values and beneficial applications in humans-A comprehensive review. Biomed Pharmacother. 2017 Nov;95:1260-1275. doi: 10.1016/j.biopha.2017.09.024. Abe SK, Inoue M. Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence. European Journal of Clinical Nutrition. 2021;75:865-876. doi: 10.1038/s41430-020-00710-7 ANR NEWS BLOG: Popular Japanese tea Matcha has health benefits [http://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=21611]

You can make traditional matcha tea by sifting 1–2 teaspoons (2–4 grams) of matcha powder into your cup, adding 2 ounces (59 ml) of hot water, and mixing it together with a bamboo whisk. Caffeine is an antioxidant present in matcha with powerful anti-inflammatory effects; it may reduce the risk of health conditions caused by free radicals including diabetes mellitus, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis (MS), atherosclerosis, hypertension, asthma, cataracts, rheumatoid arthritis and some cancers.

Matcha contains more caffeine than green tea. While some caffeine may be beneficial, too much can have adverse effects, such as increasing the heart rate ( 1, 13). The Beaumont blog: Health Benefits of Matcha Tea [http://blog.beaumont.edu/health-benefits-of-matcha-tea/] International Journal of Experimental Medicine: “The effect of green tea intake on risk of liver disease: a meta analysis.”

Sakurai K, Shen C, Ezaki Y, et al. Effects of matcha green tea powder on cognitive functions of community-dwelling elderly individuals. Nutrients. 2020;12(12):3639. doi: 10.3390%2Fnu12123639 Nutrients: “Epigallocatechin Gallate (EGCG) Is the Most Effective Cancer Chemopreventive Polyphenol in Green Tea.” Aside from the eye-popping colour, the next thing you'll likely notice about matcha is the price. A cup-full of this potent green powder certainly doesn't come cheap. So, what exactly is matcha, is any healthier than regular old green tea, and should you be drinking it? Adults over 65: Older adults participated in matcha-related clinical trials, but more extensive research with higher quality, larger, and longer-term studies is still necessary. Some older adults may have a higher likelihood of medication side effects. For this reason, use caution with matcha.Frontiers in Psychology: “Caffeine enhances memory performance in young adults during their non-optimal time of day.” The consumption of green teas is thought to have numerous potential health benefits. These include the support of healthy cells, support of the cardiovascular systems and the heart, of blood pressure, a healthy control of blood glucose levels, support of the immune system, and the control of body weight [2]. Weight Control