Ubekrays Personal Mate Massager Wireless Handheld Massager with 8 Powerful Speeds and 20 Modes Waterproof and Rechargeable Electric Massage (Purple)

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While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts. Qin P, et al. (2019). Effectiveness of hand self-shiatsu to improve sleep following sport-related concussion in young athletes: a proof-of-concept study.

Mueller SM, et al. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials.Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. Chandrababu R, et al. (2019). Effectiveness of reflexology on anxiety of patients undergoing cardiovascular interventional procedures: A systematic review and meta-analysis of randomized controlled trials.

Yvi has trained as Holistic Massage and Pregnancy Massage Therapist as well as Baby Massage instructor (ITEC, FTH, CthA and IICT accredited) with the London School of Massage. Understanding each individual as an integrated being her treatments not only incorporate the needs of the body, but also care for the mental-emotional and spiritual body, inspiring a sense of deep relaxation and overall well-being.

Preparing for your massage

It’s possible to perform lymphatic drainage massage on yourself at home, or you can seek out a professional. Always talk with your doctor before you try it. The extra touches: Stanmer House boasts a charming coffee shop on the ground floor with an inviting open fire during the colder months or use of the irradiant enclosed gardens and water fountain in the summer.