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Folate or folic acid is very important for pregnant women or women trying to get pregnant to prevent birth defects and conditions such as Spina Bifida. Performance Lab NutriGenesis for Women has higher amounts of folate (folic acid), ideal for women who may be thinking of getting pregnant. (Of course, we’d recommend following your doctor’s advice on vitamins if pregnant). There are multivitamins made for all stages of life, from children’s multivitamins and multivitamins for teenagers, all the way up to multivitamins for women over 50.
Men, of course, benefit from consuming a wide range of vitamins and minerals but particularly important vitamins for men include vitamins A, C, D, vitamin E and the B-vitamins. Vitamin K is also useful for men. Important minerals include zinc, calcium, magnesium, potassium and selenium.
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It’s one of the most beneficial nutrients you can take for overall health and vitality. Why You Should Choose Performance Lab Omega-3 We’d also recommend that you opt for a multivitamin specific to your gender. By choosing a multivitamin for men or a multivitamin for women, they should hopefully be tailored to your specific physiological needs. We’ll talk more about this in a moment, but you should know that men and women have different nutritional requirements: men need more zinc, for instance, while women require more iron and folate (folic acid). It’s worth making sure whatever multivitamin you choose takes that into account. Quality Likewise, we don’t always have the time to cook nutrient-dense meals each day and certain sectors of the population are at risk of missing vital vitamins and minerals because of their diet. Our absorption of certain nutrients such as Vitamin D and calcium also falls as we age. Victoria Taylor, BHF Nutrition Lead, said: “There are no shortcuts when it comes to nutrition - supplements are not a replacement for healthy food. Zinc is an important trace mineral, involved in promoting good health down to the cellular level including DNA synthesis, cell growth and division, as well as immune health.
In men, studies have also linked it to testosterone regulation, explaining why Performance Lab NutriGenesis® Multi for Men contains 5mg more than the women’s version, delivering 136% of a man’s DV. Finally, we recommend searching for a high-quality multivitamin with a clean label and a superior manufacturer. We believe there is one product that fits the bill perfectly…. Our Choice of the Best Multivitamins UKTaking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. Rather than taking multivitamins, focus on eating a healthy, balanced dietwhich includes plenty of fruit, vegetables, wholegrains, fishand unsaturated fats like olive oil. We know that this can help to lower our risk of heart and circulatory diseases.” Was the research reliable? It also plays a few extra roles in women’s health, no doubt why levels are higher in NutriGenesis® Multi for Women than for Men. Magnesium is important during pregnancy to build and repair tissues; it may also help to prevent leg cramps and improve PMS symptoms. A magnesium deficiency may also play a role in postmenopausal osteoporosis.
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