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CLIF BARs use soy protein isolate, which some research suggests is beneficial for regulating weight, synthesizing muscle protein, and supporting weight and bone health changes in menopause. Then comes calorie content and sugar. The best protein bars contain no more than 5g of natural sugar and are sweetened with natural sweeteners. Artificial sweeteners will cut down on the calorie content, but keep in mind that they could be harmful to your health if eaten in access, triggering digestive issues, particularly in individuals with a sensitive gut. Chocolate Almond Fudge: Brown Rice Syrup, Rolled Oats (19.1%), Cane Syrup, Soy Protein Isolate, Roasted Soy beans, Rice Flour, Almonds (4%), Cocoa (3%), Soy Flour, Cane Sugar, High Oleic Sunflower Oil, Unsweetened Chocolate (1.6%), Oat Fibre, Flavourings, Sea Salt, Cocoa Butter (0.2%), Barley Malt Extract, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12). However, other research indicates that soy protein may cause allergic reactions in some people, and the FDA lists soy as one of the eight most common allergens. Using protein bars is an easy way to help you grow and maintain your muscles. They can also assist with appetite control, weight loss and metabolism.
Ingredient quality: Ideally, the bar should be made mainly with whole foods and without added sugar, artificial colors or flavors, or unnecessary fillers.Many of the ingredients in Dang Bars — such as nuts, pea protein, and chia and sunflower seeds — are instantly recognizable as nutritious and keto-friendly. Use high-quality protein sources like whey protein isolate, pea protein, brown rice protein, and eggs. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. These protein bars taste more like candy bars than traditional protein bars. They have a crisp, flaky, melt-in-your-mouth texture. For example, the Lemon Matcha flavor contains the following ingredients: almonds, chicory root fiber, cocoa butter, pea protein, sunflower seeds, coconut, chia seeds, natural flavors, lemon oil, sunflower lecithin, matcha green tea, citric acid, sea salt, stevia extract, and mixed tocopherols.
Research suggests that diets high in ultra-processed foods are linked to an increased risk of chronic health conditions such as cancer, heart disease, and obesity ( 26, 27, 28).
MariGold bars are also free of sugar alcohols, which are natural or manufactured carbs that taste sweet yet contain half as many calories as sugar. Some people may wish to avoid sugar alcohols because they may cause digestive distress ( 5). BHU’s keto-friendly protein bars have a fudgy texture and are made without any artificial sweeteners or preservatives. As a result, they need to be kept refrigerated.
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