Special K Kellogg's Protein Nuts Clusters and Seeds, 330g

Product Information

In total, Kellogg’s Protein Breakfast Cereal boasts 15 grams of protein, which means those that enjoy this staple food as part of a balanced lifestyle stay satisfied for longer. Consuming protein in the morning may help you meet certain health goals or needs. For example, if you're doing tough workouts, recovering from illness or surgery, or following a vegan diet or vegetarian diet and struggling to get enough protein, a high-protein cereal can help increase your protein intake, says Pasquariello. Additionally, if you have diabetes, eating a high-protein cereal can help prevent blood sugar spikes due to the combo of protein and carbs, says Whittington.

From the trail mix recipe to the original multi grain touch of cinnamon cereal, to the crunchy mix cereal – there are various brand alternatives (including several other low-fat cereal options) to choose from, all of which can be found in your local grocery store, on the same aisle as this popular cold cereal.

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Low in saturated fat, cholesterol, and sodium: The restrictive nature of this eating plan is not supported by health and nutrition experts. On the plus side, however, the diet is low in saturated fat, cholesterol, and sodium. Special K Original contains quite a lot of sugar and minimal amounts of fibre which is essential for a healthy digestive system. Being low fat doesn’t make it any healthier. The Protein Grain Touch of Cinnamon Brown Sugar Crunch Cereal is one of the alternative Kellogg’s Special K protein cereals available. It may be a mouthful of a name, but this wholesome breakfast cereal is delicious warmed up in the winter months. The Red Berries and Honey & Oats flavours score slightly higher but are not going to make a significant impact on your daily intake of fibre. Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss.

However, it’s still better to opt for a different type of cereal or go for a bowl of oatmeal with some fruits and nuts as a topping. In this way, your body gets much more nutrients without the added sugar. With the average fat content of a serving at just 0.5g, they are not saturated or trans fats, which are the worse kind of fats for cardio health. However, if you need to up your intake of this vitamin, there is an incredibly small amount of it in this breakfast cereal, which means some vegans will consider adding Special K to their daily diet plan. Short-term solution: The Special K diet is also not a long-term solution—it's marketed as a short-term solution to follow for two weeks only. It also provides limited nutrients. Eating the same foods over and over can limit the overall amount and variety of nutrients you consume.The ‘Pinch an Inch’ campaign, created in 1984, is described as one of the most disheartening commercials you’ll ever see. We’ll let you come up with your own verdict; watch it here. Day 1: Special K cereal with milk; strawberries; Special K protein shake; carrot strips with baba ganoush; turkey stuffed peppers, green salad Ingredients for the Special K cereal do vary depending on the flavour you choose. However, most varieties feature the core ingredients of rice, wheat gluten, wheat bran and sugar.

Today, Special K have taken a different approach in their marketing campaigns, switching women in little red dresses for those who enjoy working out and eating healthily. You can view the latest advert here. Low-risk: The Special K diet doesn’t require you to go long periods of time without eating or to eat questionable supplements or products. It’s a relatively safe diet to follow for the short-term only. In comparison, Kellogg’s Crunchy Nut Cornflakes have 157 calories per serving and Coco Pops have 150 calories, which does not make Special K significantly lower than many other popular breakfast cereals. Vitamins and mineralsDoesn't create healthy habits: By following a short-term diet or challenge with specific meal replacement products, you’re not establishing good-for-you habits or learning how to incorporate healthy, real foods into your diet for the long-term. Other flavours such as Red Berries and Fruit & Yogurt contain wheat bran which is a good source of nutrients, protein and dietary fibre. Special K cereal – Nutrition As you will see from the table above, Special K Original cereal fits between Corn Flakes and instant oatmeal when it comes to the amount of carbs it contains. But unfortunately, it has the most sugar out of all which is not naturally occurring – it’s added, processed sugar with no nutritional value. Just remember to swap your skim milk for a plant-based alternative, such as almond or cashew nut milk. Is Special K Protein Cereal Keto?