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Finally, we add a sprinkling of sea salt to enrich the naturally nutty flavours. For our experimental, batches this is also the stage where we add other natural ingredients, like coconut or agave. Every single batch we make is then tasted by our team of supertasters to ensure we are maintaing our ‘top nut’ standards. It goes without saying that the majority of 2020 involved adapting to the new normal of the COVID-19 pandemic. High-oleic refers to the oleic acid within peanuts which is mono-unsaturated fats. Mono-unsaturated fats are fats that help to maintain cholesterol, unlike saturated fats which contribute towards high cholesterol.
This indulgent spread is creamy, smooth and easy to spread. It is a good source of fibre and protein, like the other spreads. Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigate the higher fat content and has little effect upon weight gain. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain. It’s interesting that different peanut butters with a 100% peanut content list have quite different figures for their calorie content. Peanut butter can be healthy in a moderate amount. Here’s an overview of its health benefits and potential negative effects. Health Benefits Meridian Peanut Butter also has a deep roast crunchy peanut butter flavour where the peanuts have been roasted for longer for a richer, more intense flavour.
Peanut butter is a delicious spread which is made from dry roasted peanuts, which are then ground into a spread. Powdered peanut butter can be used in smoothies, baking recipes and cooking and you can even add water to mix it into a peanut butter spread. Perhaps the most popular variety of peanut butter, smooth peanut butter is perfect for spreading onto toast or eating with jam in sandwiches. Peanut butter is generally considered to be healthy in moderate amounts, but there are some potentially harmful effects of eating too much.
The healthiest peanut butter to eat is peanut butter without added sugar and vegetable oil. We have listed several brands that meet these criteria above. What’s the lowest calorie peanut butter in the UK? According to our research, the lowest calorie peanut butter in the UK is Protein Works’ Peanut Butter, which contains 564 calories per hundred grams. Is peanut butter good for weight loss?
Smooth peanut butter
All peanuts have saturated fat, and saturated fat is part of a healthy diet but at low levels. Pip and Nut’s peanut butter has 5.8g of saturated fat per 100g, compared to Bulk Powders, which has 8.2 g saturated fat per 100g. Bulk Powders peanut butter is not made of high-oleic peanuts. Hazelnuts, sometimes also called filbert nuts, provide lots of energy and are exceptionally rich in folate. An adequate intake of folate is particularly associated with healthy pregnancies, helping with the spine and brain development of foetuses. Previous research has also linked hazelnut intake with healthy ageing and decreased anxiety levels.
Consumers are now more aware that not all fats are bad and that we should be eating them as part of a healthy, balanced lifestyle. Gone are the days of the low-fat diet, instead the concern is now focused on low-sugar (which natural nut butters are). Nut butters have now become more widely available and there is a whole range of different flavours on offer, and I think this has attracted a new, younger consumer. For example our Coconut & Almond Butter is one of our most popular products." With a high calcium and copper content, almond butter helps keep your brain sharp and your skeleton strong. There have also been a number of studies linking almonds to a reduced risk of conditions such as heart disease, diabetes and stroke– so consuming almond butter as part of a healthy, balanced diet is no bad thing!Peanuts have actually been found to have a higher oleic acid content than olive oil. A study also found consuming mono-unsaturated foods such as peanuts and olive oil, diminished the likelihood of cardiovascular disease by 21%. An omega 6 to omega 3 ratio of 4:1 is recommended, but for most people in the Western world, this ratio is at least 12:1.
Made from only two ingredients, a sprinkle of sea salt complements the specially sourced, hi-oleic peanuts, selected for their naturally sweet flavour. Tasting is believing. Mould and fungus growth – Peanuts are grown on the ground where they can get moist and acquire mould and fungus. This is linked to allergies, and some moulds found in peanuts can even be a carcinogen. Most peanut butters are also suitable for vegetarians and vegans and therefore a good way to get your daily recommendation of protein when you are following a more restrictive diet.
An easy versatile snack
High-oleic peanuts are peanuts that contain 30% more mono-unsaturated fat (the good fat) than normal peanuts. This means they can help to lower cholesterol and can be put in the same arena as avocados and olive oil, for maintaining good heart health. In fact, high-oleic peanuts have 80% oleic acid content, compared to normal peanuts; with 50% oleic acid content. This means that high-oleic peanuts heighten good cholesterol within your body, maintaining heart health. Brighten up your breakfast with Pip & Nut peanut butter, by generously slathering it on toast or swirling it into porridge or smoothie To get a better idea about why nut butters have become so popular we spoke to Pippa Murray, founder of nut butter company Pip & Nut. So, what exactly can nut butters bring to our diets? Well, they are incredibly versatile and are a great way of getting fats (the good kind!) and protein into our diets. Pip explains: Frida suggests advises avoiding peanut butter that contains palm oil, opting for coconut oil options instead.
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