Warrior, Creatine Monohydrate Powder Blazin Supplements, Berry, Blazin' Berry, 300 g, (Pack of 1)

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Antonio also says there are no added risks to taking creatine supplements that aren’t 100% pure—a 95% to 99% purity will do just fine. Creatine Monohydrate Dosage: How Much Should You Take? The most common side effect associated with creatine is transient (short-term) water retention in the first few days after you start taking the supplement. Essentially, your body retains more water which can lead to minimal weight gain, but only in those first days and not over the long term. Liver and kidney health complications from creatine consumption are rare and have only been reported in instances where creatine was taken alongside other supplements or at higher-than-recommended doses. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003;270(1529):2147-2150. Wallace recommends Klean Creatine because it’s Certified for Sport® by NSF International, a public health and safety organization, making it “ideal for competitive athletes.” This certification ensures the product meets quality standards and does not contain unsafe levels of contaminants, prohibited substances or masking agents. Features – Consider whether there’s anything particular about Warrior Creatine Monohydrate that makes it stand out from alternative or competitor products, perhaps it has some additional or different features that improve the quality.

Cribb PJ, Hayes A. Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Med Sci Sports Exerc. 2006;38(11):1918-1925. The other thing to consider with brands is your personal preference. Now we of course can’t influence this, but can at least advise you to have a good think about the sort of brands that you’d be comfortable buying. When shopping with retailers like Discount Supplements you can often filter by brands, which is a really useful way to narrow down your search, especially when you’re dealing with 21 products in the Warrior Supplements category.Supplementation with creatine monohydrate – which is made up of the amino acids L-arginine, glycine, and L-methionine – has been shown to increase the phosphocreatine/creatine inmuscle tissue, thus boosting the capacity for rapid adenosine triphosphate (ATP) resynthesis during high-intensity exercises, like weight lifting. Brand is again something that you should really put some thought into when buying any product, but especially so for Warrior Supplements. There will of course be some recognised brands that offer better products and brands that you know you can rely on to provide a great product, time after time. Thankfully is one of those brands. One such brand is Creapure, a Germany-based creatine on The Cologne List that’s commonly used by other supplement brands with creatine products.

Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015;40(7):689-694.Among the plethora of studies on creatine monohydrate, there is little to no evidence suggesting the supplement is unsafe. “The safety profile of creatine is absolutely outstanding,” says Antonio. Due to the high magnesium content, Wallace warns that taking three or more servings at once can lead to laxative effects.