Science In Sport GO Electrolyte Powder Energy Drinks, High Carbohydrates and Sodium, Orange Flavour, 12 Servings Per 500 g

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There is a body known as Informed-Sport, and what they do is batch test products against the WADA [World Anti-Doping Agency] banned list,’ says Samuels.

The thing is, whilst pacing is also an important aspect to managing your energy levels, the most fundamental point is ensuring you're consuming the right cycling nutrition. Use this gel in combination with other SiS GO products to take in 60g of carbohydrate per hour for exercise lasting over 90 minutes. Fuelling every 20 minutes with a gel is a simple way to hit this carbohydrate target and keep performance at its peak with enough readily available energy for the body to performBest used within the last hour of a race, with only one Beta Fuel + Nootropics Gel to be consumed per day For easy mixing use SiS sports drinks bottle which have markers to indicate the correct level of powder. Or, add 40g of SiS GO Electrolyte (2 scoops = 40g) to 500ml of water in a bottle and shake well ensuring the lid is firmly closed. Ingesting carbohydrate during exercise also has positive effects on the central nervous system, which can provide an additional mental ‘boost’. How do I use carbohydrate energy drinks effectively?

The middle way claims that the electrolytes in the fluid, even if not actually needed, still encourage you to drink the correct amount and stay hydrated. The final argument claims that it's the taste of hydration products, rather than the electrolytes, that encourage you to drink - because it's nicer than boring old water.

Experience the benefits of our energy gels

Hydration supplements are ideal pre workout or throughout your workout. It is also very important to hydrate yourself after a workout. Remember, any change in your fuelling strategy should be tried and tested, so don’t make the switch on the day of a competition – work towards titrating your usage upwards from the standard 60g per hour. Lemon/Lime: Carbohydrate mix (93%) (Maltodextrin (from Maize), Fructose), Citric Acid, Electrolytes (2%) (Sodium Chloride, Calcium Lactate, Potassium Chloride, Sodium Citrate, Magnesium Citrate), Natural Flavouring, Sweetener (Aspartame). Contains a source of Phenylalanine.