Honey Nut Shredded Wheat Original Cereal, 500g

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We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge

Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. Stiamo lavorando attivamente per trovare una soluzione. Nel frattempo vi invitiamo a visitare il nostro sito Globale For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt.Life is complicated, your cereal shouldn't be. Simply put. Post Honey Nut Shredded Wheat is the essence of simple goodness. Each biscuit is made with 100% whole grain wheat - a natural source of fiber - with a touch of golden honey and real almonds. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.

Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness.You know sometimes we bring our kids in. They like watching us make Shredded Wheat, but when it comes time to eat it, well, they're not exactly like bees are to honey. But I think that's gonna change. This is our Honey Nut Shredded Wheat. It's Shredded Wheat all baked up with honey and nuts. Kids love to eat it. Parents love to eat it. And we even love to eat it right out of the box. And I'm getting pretty popular around here."