I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life

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Empaths give. They give of themselves, they give of their time. What they take is the negative. They absorb people’s negative emotions, take away their pain as best as they can. This article will help you not only manage the problems that come with being an empath but actually gain the ability to thrive as one.

Being an empath myself, I have often wondered if there’s anything that can be done about all the downsides. Because, to be honest, sometimes I really do hate it. But it can get exhausting. Especially when it’s people close to you, who you love and trust. They lie, and you can tell. They think they can lie to you and get away with it, and that can hurt your feelings.I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life ebook We tend to think as empaths that maybe we already know everything about how a person feels. But if you ask them about it, you might find yourself surprised. Or, more likely, you get fed up with the job — too bored and too tired — and move on to something else, in the hopes it’ll be better at the next place. When I’m constantly overstimulated by the intense emotions from the people around me and my environment, I almost adjust to it. There’s nothing wrong with finding an escape from our day to day troubles (what else would you call relaxing?) But abusing addictive substances to avoid facing problems, or avoid dealing with emotions in a healthy way, will be destructive. Both in the long term and the short.

Harness the power of the darkness that is your shadow side. All of those intense emotional ups and downs have revealed a source of clarity and stability in your practice and growth. I Don't Want to Be an Empath Anymore is a book I need to re-visit. It helped me understand my core wounds and how they impact my life. The author has done the work and examines what it means to be an empath. It is an excellent source to help create solid stability in your abilities, and knowing yourself this well prevents others from messing what that stability.Empaths are especially susceptible to emotional contagion: other people’s moods will often dictate yours. I Don’t Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life

That’s catharsis. When you reach catharsis as an empath, you will feel truly refreshed, energized, and clear of any foreign emotions. But it doesn’t always have to be like that. Just because we can take other people’s emotions on doesn’t mean we have to keep them. In this refreshingly honest guide, shamanic practitioner Ora North offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You’ll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life. These will bring you away from the feelings that threaten to overwhelm you. Grounding yourself will help you regulate your emotions, and the emotions you feel from others.Their emotions bleed into your consciousness, and before long you have no space for your own. Or you’re just so confused you can’t remember which ones are yours in the first place. This one is close to home for me, too. I’m almost always drained. When people ask me how I am, I pretty much always say, “tired.” Going into this book you have to have a very open mind because this is very much a New Age type of book.