Coconut Merchant Organic Coconut Oil 1L | Extra Virgin, Raw, Cold Pressed, Unrefined | Ethically Sourced, Vegan, Ketogenic and 100% Natural | For Hair, Skin & Cooking | 1L

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One possible explanation for the contradictory results could be differing methods between studies. For example, some studies compare the effects of coconut oil with other sources of saturated vegetable fats, while others compare it with saturated animal fats — such as butter ( 1). One of the most commonly known oils is extra-virgin olive oil, which is rich in skin-boosting antioxidants . Coconut oil can break down lipid-soluble impurities such as make-up and sebum, leaving your face clean and fresh. Virgin coconut oil might be extracted from coconut meat obtained from fresh coconuts. It may be done using natural methods like dry processing, fermentation, churning (centrifugal separation), cold compression, and wet-milling; so, no bleaching or deodorizing takes place. This is why this might be the most unrefined or pure version of coconut oil, giving it a more pronounced coconut flavor. [2] Research shows that the MCTs in coconut oil get transported to your liver and turned into ketones ( 15). Summary

Coconut oil is also all-natural, whereas some lip balms may contain additional, synthetic ingredients. 18 9.Use for cleaning make-up brushes The American Heart Association (AHA) issued a scientific advisory statement in 2017 to replace saturated fats (including coconut and other tropical oils) with unsaturated fats. Based on a review of seven controlled trials, coconut oil was found to raise harmful LDL cholesterol levels. The AHA advised against the use of coconut oil, and suggested limiting all saturated fat. For those at risk for or who have heart disease, they advise no more than 6% of total calories from saturated fat, or about 13 grams based on a 2000-calorie diet. One tablespoon of coconut oil comes close to that limit at about 12 grams of saturated fat. [4] It really has to do with the popularity of extra virgin olive oil — extra virgin olive oil is in fact different from virgin olive oil ( you can see exactly how here). The process of hydrogenation is where hydrogen atoms are added to the coconut oil in high heat to turn unsaturated fat components into saturated fats. These antioxidants are also known as phenolic compounds. When applied to your skin, they exhibit anti-inflammatory properties and may be helpful in reducing oxidative damage. Sunflower seed oilKetones reduce appetite by either acting directly on the brain’s chemical messengers or altering the levels of hunger-inducing hormones, such as ghrelin ( 10). Despite being high in saturated fat, there’s some evidence that coconut oil can help with weight loss. The reason involves medium-chain triglycerides (MCTs), which can lead to greater energy expenditure and calorie burn. In fact, studies on MCT’s weight loss potential even call for caution when interpreting results because larger and higher-quality studies are still needed ( 2, 3). This is one of the most effective ways of processing as it retains all the nutritional properties which the coconut has. 6 Centrifuge extracted By keeping the temperature below 120 degrees, the coconut oil isn’t degraded by heat, which can destroy some of its antioxidants and nutrients.

The use of hexane (a chemical solvent) is common in refined coconut oil, which means it can undergo different processes like deodorizing, bleaching, and otherwise altering the original (virgin) coconut oil. This brings us to the next point… What is virgin coconut oil? The typical preparation, containing exclusively coconut oil, may cause occlusion of follicles, resulting in plugging of follicles,” she said. Areas of occlusion and friction, such as the thighs, are especially prone. Cuticle moisturiser. Massage coconut oil into your cuticles in a circular motion before bed for an overnight moisture hit.

Which coconut oil is best?

Protect with a pre-wash. As coconut oil can penetrate hair follicles and protect your hair from the inside out, it can stop your hair from soaking up too much water when you wash it. Damaged hair is much more porous than healthy hair and when hair absorbs water and increases in size, it can become damaged and break. 14 Try applying some coconut oil through the midsection and ends of your hair about 30 minutes before you wash with shampoo and conditioner as normal. Experts opine that it is very essential to use natural ingredients in its purest form for maximum benefits. Which is why, it is utmost necessary that you use only pure virgin coconut oil. One of the best ways to identify the purity of virgin coconut oil is through its smell. Made with raw and fresh coconut pulp, virgin coconut oil has an aroma of fresh coconuts. If your oil does not have a fresh coconut flavour, it is probably not pure virgin coconut oil. Expeller-pressed—A machine presses the oil from coconut flesh, often with the use of steam or heat.

Sunflower seed oil is another natural oil to keep on your radar. A 2018 research review suggests this oil contains a higher linoleic acid content than olive oil. The review notes it can be very hydrating to adult skin without causing irritation. Jojoba oil There are several oils recommended for oil pulling, each with their own benefits. Coconut oil was seen to decrease plaque formation. 8Plaque (a film of bacteria that forms on teeth) is the most easily repaired cause of yellow teeth, and coconut oil could help you produce less of it. Narayan V. (2020). Holistic Skin Care and Selection of Skin Care Products in Acne. https://www.yumedtext.com/files/publish/published-pdf--6-ACED-e101.pdf The best coconut oil for hair, skin and teeth: unrefined, cold-pressed (extra virgin) coconut oil. The purer the better when it comes to non-food use of coconut oil.This process has been seen to help improve oral hygiene when practiced correctly and regularly and used alongside normal dental hygiene practices like brushing teeth and flossing. Coconut oil is made up of medium-chain fatty acids.A study about fatty acids and how antimicrobial they are concluded that lauric acid was the most effective. 4 And coconut oil is full of the stuff! In fact, lauric acid makes up almost 50% of the fatty acids in coconut oil. Unrefined coconut oil has undergone very little processing and does not contain any additives. As liquid coconut oil, it appears clear. And white when in its solid state. 3 Unlike most types of fruit (yes, coconut is a fruit, among other things!), coconuts are very high in fat. Along with other high-fat fruit like avocados and olives, the oil can be pressed out of coconuts to make an oil.