Coconut + Collagen (180 Capsules) - Myvitamins

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Hida A, et al. (2012). Effects of egg whiteprotein supplementation on muscle strength and serum free amino acidconcentrations. DOI:

These changes lead to the characteristic signs of aging, such as wrinkles and dry, sagging skin. The integrity of the collagen found in the skeletal system decreases with age as well, leading to reductions in bone strength ( 11). The unique formulation inside our Coconut & Collagen capsules can help support your hair, skin & nails and increase your collagen levels. Consistency is key for results,” says Woods, who recommends taking one serving per day. “A lot of people like mixing it in their coffee, smoothie, but you can add it to any beverage. You can also add it to oatmeal or baked goods. However, it's not necessary to take collagen with food.” (Our NUTRACOLLAGEN choice is great for sneaking into your daily sips.)It’s important to note that studies observed these beneficial effects of taking collagen mainly in older women with low bone mineral density. As you age, your collagen production naturally declines. Additionally, collagen becomes fragmented and more loosely distributed ( 10). It’s important to note that you don’t need to eat collagen or take collagen supplements to support your body’s collagen levels or bone health.

While studies show that saturated fat consumption is not directly associated with a higher risk of heart disease, some health organizations, including the American Heart Association, recommend limiting your intake to less than 5–6% of total daily calories ( 30, 31).Unlike animal-derived collagen, plant-based collagen supplements (also known as ‘collagen promoters’) do not provide a direct source of collagen to the body,” notes Dr. Dendy Engelman, a board-certified dermatologist in New York City. “Instead, they are made up of ingredients that promote the body’s natural production of collagen—usually silica, phytoceramides, amino acids, minerals, and antioxidants—especially vitamin C—since the human body naturally uses vitamin C to produce collagen.”