Fresh Yellow Dragon Fruit/Pitaya x 4 units ~ 200gr each

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In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased ( 15). In terms of vitamins and minerals, dragon fruit is rich in vitamin C and contains smaller amounts of iron and calcium. It also contains antioxidants, which may offer some health benefits. Hydroxycinnamates: This group of compounds has demonstrated anticancer activity in test-tube and animal studies ( 5). It is important to consume dragon fruit in moderation as it can have a laxative effect if consumed in large quantities. Overall, dragon fruit is a nutritious fruit that can provide a range of health benefits when consumed as part of a balanced diet. Potential Health Benefits of Dragon Fruit It’s also a lot easier to sell the red fruit variant to younger fruit fans. If you want your kids to eat something healthy, they will love to bite into the red flesh with small seeds, instead of the translucent white flesh with big seeds.

Dragon fruit is a tropical fruit that is native to Central and South America. The dragon fruit plant grows on a cactus, and the fruits can be either red, yellow or white. Pitaya flowers bloom overnight and usually wilt by the evening. [10] They rely on nocturnal pollinators such as bats or moths for fertilization. Self-fertilization will not produce fruit in some species and while cross-breeding has resulted in several "self-fertile" varieties, cross-pollinating with a second, genetically distinct plant of the same species generally increases fruit set and quality. This limits the capability of home growers to produce the fruit. However, the plants can flower between three and six times per year depending on growing conditions. Like other cacti, if a healthy piece of the stem is broken off, it may take root in the soil and become its own plant. Experienced fruit connoisseurs will immediately recommend the delicious yellow variety. The reason is simple: it’s the tastiest genus out there! Study results on the effects of dragon fruit on type 2 diabetes in people are inconsistent, and more research is needed to confirm these beneficial effects ( 17). SUMMARY In conclusion, dragon fruit, whether red or yellow, is a nutritious fruit that can provide a range of potential health benefits. By incorporating dragon fruit into your diet, you can help support your overall health and wellbeing. Dragon Fruit in DietDragon fruit offers a good amount of magnesium, a nutrient needed for a variety of body functions. These include muscle contractions, bone health, and the production of DNA. 6. Iron and Vitamin B3 A cup of dragon fruit contains about 5.6 grams of fiber. That goes a long way toward meeting the 30 to 38 grams that you need every day. Overall, dragon fruit is a versatile and nutritious fruit that is enjoyed by people all over the world. Its unique appearance and flavour make it a popular choice for both culinary and decorative purposes. Frequently Asked Questions What is the nutritional value of yellow and red dragon fruit?

May Help Regulate Periods: Dragon fruit has been shown to have a positive effect on menstrual cycles. It can help to regulate periods and reduce the symptoms of PMS. The skin/peel of dragon fruit also contains additional fiber. Leaving the skin on when preparing it can increase the fiber content. Dragon fruit, also known as pitaya, is a tropical fruit that is native to Central and South America. It is believed to have originated in Mexico, but it is now grown in many countries around the world, including Thailand, Vietnam, and the Philippines. Schematic representation of sugar and organic acid metabolites during fruit developmental stages in two yellow-peel pitayas. Phe: phenolic; Fla: flavonoid; AA: ascorbic acid; Glu: glucose; Suc: sucrose; Fru: fructose; Gal: galactose; Ino: inositol; Sor: sorbitol; Mal: malic; Cit: citric; CM: citromalic; Fum: fumaric. Dragon fruit can also be used in cooked dishes or salads. It can be added to smoothies, ice creams, juices, or desserts.

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a b Balendres, M; Bengoa, J (2019). "Diseases of dragon fruit ( Hylocereus species): Etiology and current management options". Crop Protection. 126: 104920. doi: 10.1016/j.cropro.2019.104920. S2CID 202020863.