Berocca Immuno – Energy and Immune support 15 tablets

Product Information

Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (such as ulcer, colitis). Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor's approval.

But your diet doesn’t just support your everyday health; it also supports your immune system. There’s a number of vitamins and minerals found in the food we eat that ensure the normal function of your immune system. Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Mindfulness is great for relieving stress and helping you get the right amount of sleep. Various meditation for sleep exercises are available on the market, and you can do them in the lead up to or just before bedtime. Remember not to use devices as your mindfulness guide, though, as these can keep your body awake and unable to unwind when you want it to. But what’s in that nuclear orange liquid? Firstly, loads of vitamins. B group vitamins, specifically, and vitamin C plus added magnesium, calcium and zinc – which sounds like a really good thing, but actually turns out to be a bit of a placebo. ‘There are no studies to suggest that taking general vitamins like that are useful for anything, and you can get what you need from just your diet,’ says nutritionist Kirsten Crothers from The Food Treatment Clinic.If you find yourself searching ‘how to fall asleep when not tired’ on your phone late at night, the device in your hand could be the real problem. Screen-light (e.g. that emitted by a TV, laptop, tablet, smartphone, etc.) often plays havoc with sleep cycles. Stay screen-free throughout your bedtime routine and you should notice a difference when it comes to falling asleep easily. Conversely, Passive immunity is when you are given the antibodies rather than producing them yourself. This is split into maternal immunity (for example a newborn baby receiving antibodies through their mother’s breastmilk) or artificial immunity (for example, hospital treatment with blood products that contain antibodies). Read on to see which vitamins and minerals support your immune system, and what foods you can find them in. Feel energised with a daily Berocca ®. ‡ Drop a tablet into a bottle or glass of water, leave it to fizz and enjoy!

Berocca has several benefits for the immune system. One of the main reasons people take vitamin C-containing supplements such as Berocca is to boost their immunity, as vitamin C is involved in many parts of the immune system. First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. Berocca contains Vitamin B6 which is in charge of keeping the immune system strong, making new red blood cells, and transporting oxygen throughout the body.

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Supplementing your diet and exercise routine with the right vitamins is another way to help support your immune system function. If you can’t eat nuts or follow a vegetarian or vegan diet, you can also find selenium in brown rice, sunflower seeds and even baked beans! Several kinds of food (like certain breads and cereals) are also fortified with selenium.