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Weight plates used in Olympic lifting, which are often termed "bumper" plates, are coated in solid rubber to make them safer to drop from above head height. General strength training or powerlifting plates are made from cast iron and are considerably cheaper. However, much like how a golfer will seek a certain club for a certain shot, there’s more than one type of barbell out there — and far more ways to utilize them than you might think. Below is a list of nearly every type of bar, and what they’re good for. Types of Barbells The tensile strength of a barbell entails how much a barbell can hold before it breaks or fractures. Companies will typically list their tensile strength in the construction specifications for their barbell. This number usually ranges anywhere between 120,000-230,000 pounds per square inch (PSI). Support: Ready to push yourself further and harder? 'Having the barbell pad gives adequate support, allowing you to achieve more reps, making them easier and more efficient,' says Campus. Wipe down the bar with a gentle cleaner and then give it a light coat of oil. Leave this overnight to sink in.

This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.https://www.youtube.com/watch?v=6kE7bzveF2s Video can’t be loaded because JavaScript is disabled: The Rogue Elephant Bar Deadlift — 2016 Arnold Strongman Classic (https://www.youtube.com/watch?v=6kE7bzveF2s) If you’re a home-gym or small gym owner, this step only needs to be completed once or twice per month. Gyms with more foot traffic (or, should we say, hand traffic) may want to oil their barbells weekly.

The EZ curl barbell has an angular shape where you grip the barbell. The benefit of this is that it targets different angles of your biceps when performing a biceps curl. Also, it’s thought to be more comfortable on your wrists since your hands are turned slightly inward (supinated), which is a more natural joint alignment for your wrist and elbow. Trap Bar This refers to the cross-hatch or diamond pattern etched into the barbell where you'll grip the shaft. It's designed to make the bar easier to grip in your hands, but it comes at a cost: The heavier the knurling, in general, the more it may cut your hands too. It might seem simple, but not all knurling is created equal as it can vary greatly between manufacturers. Ultimately, it's the deciding factor for how comfortable the bar will be in your hands. For women, using a 28mm diameter bar when squatting or bench pressing shouldn’t impact their performance. However, any form of pulling or rowing can be much tougher. Hence the need for a specialized women’s barbell, like the Again Faster Pursuit Olympic Barbell. PSI: Decent for beginners, but it might be worth spending a bit extra to make your investment last.The Swiss Barbell or the Multipoint Bar offers multiple hand positions for the user, to offer close grip, overhand and underhand rows or chest exercises; as well as being utilised for bicep and tricep exercises. These barbells vary in weight, with the Mirafit Swiss Barbell weighing 20kg.