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Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Fermented drinks, such as kombucha (a slightly sour, fizzy flavoured drink made from sweetened tea and bacterial cultures) and foods such as miso, kimchi and sauerkraut, are associated with positive digestive health, but the evidence for this is somewhat limited. While the best way to boost your gut health is by eating a varied and healthy diet, getting enough sleep, and managing stress, there is some evidence for probiotics being beneficial, depending on what your symptoms are. And there is emerging evidence for other products too. Later probiotics came along and it’s something I’ve taken often. I generally take them if I am going somewhere where food hygiene might be a bit different to home. All of these changes can disturb the normal healthy balance of your digestive system and it is useful to support your gut before, during and after travel:
Among these are the potent strains L. rhamnosus, B. breve, and L. acidophilus. This has been complemented with 1 billion S. boulardii, a beneficial yeast strain, as well as 2 types of natural fibre. Fibre not only promotes gut health but also nourishes and encourages the growth of beneficial bacteria in the digestive system.There are more than 250 non-authorised claims for probiotic products on the EU Register for nutrition and health claims, a few common ones include: Worked as promised. I always get an upset stomach abroad but took one of these every day and didn’t have any problems. During travel– drink only bottled water, focus on healthy foods (including vegetables and fermented foods if you can find them), don’t go overboard with alcohol and you might want to double up on the good bacteria supplements. I often have guests miss a day or two on tour because of some sort of upset stomach. That’s frustrating for them when they have travelled so far and made plans. As our understanding of how important good gut health is for our wider health, interest in boosting your gut health has grown.
Boost your gut health with Probio 7 Advanced Formula, one of the leading probiotic supplements. With over 100 trillion gut bacteria making up the human microbiome in our digestive system, maintaining a balance is crucial. Factors like illness, antibiotics, digestive health conditions such as irritable bowel syndrome (IBS) and leaky gut, diet and stress can all disrupt this balance. Illness when travelling can be so difficult to deal with. Not only are you missing out on your travel plans, but you are in an unfamiliar place too. If you do need to see a pharmacist or doctor there are different rules and procedures to deal with. It’s also home to 70% of our immune system, as well as trillions of microbes that have an effect on our health more generally, including mental health, heart health, kidney health and more besides. Probiotic foods and supplements can be pricey, and it's hard to cut through the clever marketing and know what's worth buying, and what's best left on the shelf. I start taking these probiotics at least a week or so before departure. This gives my body a chance to build up a bit of resistance before heading off.Under EU regulations, food and drink products aren’t allowed to claim to treat or cure a health issue. Many manufacturers get around this by using vague marketing buzzwords which don’t have any objective scientific meaning. The product is suitable for men, women and children from two years of age as the capsules can be opened and the contents sprinkled onto cold food or drink. For babies under two, we recommend ProVen Probiotics baby products.
The gut microbiome is a vast ecosystem of complex organisms that live in our digestive tract. It’s responsible for helping us get the most out of our food, ensuring that it’s properly digested and nutrients are absorbed. We’ve consulted leading gut health experts to untangle what the evidence says about common gut health products, and what simple steps you can take to look after your gut health. What is the gut microbiome? The word ‘probiotic’ is not allowed to appear on products sold within the EU as no health claims have been accepted as proven when the evidence has been assessed by the European Food Safety Authority (EFSA). But when it comes to how exactly to support our gut microbiome, things can get complicated. Nobody really knows what a 'normal' microbiome should look like and the diversity of gut bacteria varies from person to person. Read on to find out about the different ‘gut friendly’ products you’ll encounter – from probiotic and prebiotic supplements to cultured products like kombucha and kefir. We've examined the evidence for each, and explain what to look out for before giving them a go. Pro and prebiotic supplements Do probiotics work?ProVen Probiotics Acidophilus & Bifidus for Travel is designed to help maintain a balanced digestive system whilst travelling. Each capsule contains 12.5 billion of the extensively studied Lab4 group of friendly bacteria, together with calcium, ginger, and glutamine.
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