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READ NEXT: The best foam roller The best massage guns to buy now 1. Theragun Elite: Best massage gun for deep sports massage All of the guns we've recommended here come with guides to help you. Our top-rated massage gun, the PowerPlate Mini+, also has a smartphone app with video tutorials.
Portable, powerful and physio-approved: if there's one thing we've learned about the best massage guns, it's that the very best do all three. Gym-goers and athletes alike swear by the fitness gadget, which, in essence, is a battery powered, drill-looking tool that uses percussive therapy to dissipate soreness in the muscles. As far as gym bag essentials go, one of these mini masseuses is up there with a solid pair of gym trainers and a challenging set of resistance bands. The All-New Power Plate Pulse has improved performance on every measure - plus the first ever with antimicrobial coating, for the Ultimate User Experience However, there’s a few extra things to remember when using a massage gun for the first time.Most importantly, to avoid injury, don't use a massage gun on a bony area or a joint, or on an injury like a sprain or broken skin.Don't forsake other techniques altogether, though: many athletes and casual gym-goers will find a sweet spot between different methods, including visits to the masseuse, foam rolling and salt baths. One downside to consider? While many of these massage guns don't register highly on the decibel scale, they're not exactly silent either. What massage gun do pros use? Massage guns can help increase blood flow, by pummelling a specific area of muscle with high-powered vibrations. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots. They’re also a great tool for warming up your muscles ahead of an intensive workout, further reducing the risk of injury. What is massage gun amplitude? I utilised all four heads, but worked mostly with the bullet. After some pre-season training and a gentle cool down, I used the bullet to release tension in tight regions – namely, the hamstrings. I started with the flat head on its maximum setting, focusing on tender areas to bring a layer of warmth to the tissue. I then identified areas for localised treatment and put the bullet to work, pushing deep to work away any nasty knots. Following 10-15 minutes of identifying, warming and treating the tissue, I rounded off with some static and dynamic stretches, allowing the muscle to contract and release through a range of natural movements.
For comparison, its nearest competitor, the Theragun Mini, comes with just one head, and has only three speed settings compared to four for the Power Plate Mini+. Performance The massage gun’s round attachment (approximately the size of a golf ball) is good for hitting larger muscles, while the smaller one works well for targeting knots. The Novo Mini Massage Gun is a handy piece of kit. Featuring four attachment heads and six vibration frequencies, ranging from 1,400 to 2,800 RPM, it proves itself to be a versatile product for a great price. Out of the box, the Novo Mini looks and feels sturdy, fitting tidily in the protective travel case supplied. A massage gun favoured by athletes and Olympians alike (we're talking Tokyo 2020 gold medalists here), the Hydragun is one of the most technologically advanced massage guns around right now. Designed with a Smoothdrive motor, it's as quiet as massage guns come, making between 30 to 50db of noise with each use (which, to put that into context, is just slightly louder than a whisper).As with stretching, though, you’re advised not to overdo it. Don’t be tempted to use your massage gun for more than 10 minutes in one go, especially on the higher speed settings. Experts suggest focusing your massage gun on each muscle group for only up to 30 seconds before and during exercise. Then once your workout is done, you can go at it a bit more, spending up to two minutes on each muscle group. Another significant feature of the new Pulse is the addition of the new antimicrobial coating, which helps stop the spread of everyday germs and bacteria*. The Pulse now gives consumers ultimate bacterial protection when in use at the gym or in group settings.
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