#ItsFine: Lose weight eating the food you love

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Fine Cakes are very practical because they freeze very well, you can batch cook them so they are good for modern living too,” she said. Buying your beef aged or hung. Your local butcher will always appreciate a customer who asks for the best. They will also guide you on cooking many of the cuts. Coarse bulgur has the largest grain size, offering a chewier texture and longer cooking time. It’s perfect for hearty dishes like stuffed vegetables or slow-cooked casseroles. This gives complete flexibility around the person’s unique lifestyle and meal choices to achieve sustainable results. They’re very subtle. There’s rosewater in there. It can be quite strong so you only need a very small amount.

Customize with herbs and spices: Add a burst of flavor to your bulgur wheat by stirring in fresh herbs, spices, or aromatics like garlic or onion. This step can elevate your dish and add a personal touch to suit your taste buds. Eribo said: “Ben and Pete’s passion for #ItsFine and their unique approach to food freedom is hugely infectious. From the moment I first spoke to them on the phone I haven’t been able to stop telling people about this brilliant new plan. They offer a completely fresh and relatable approach to achieving a healthy lifestyle that has the potential to revolutionise the way we all think about calories. We’re so excited to work with them on their first book – and cannot wait to share their brand message with an enormous commercial audience.” She also includes hints and tips from times past... some of which would raise eyebrows today like the advice that ‘petrol is excellent for cleaning gentlemen’s clothes’. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let’s get started: lose weight eating the food you love and give yourself the power to say #itsfine. Dry the meat on kitchen paper – never wash in water – Washing spreads bacteria and also makes the meat mushy. A terrible practice! In a blender (preferably) or food processor, combine everything but the olive oil. Securely fasten the lid and blend, starting on low and increasing the speed as you are able to gain traction. dried cherries, cranberries, raisins or sultanas (optional), soaked briefly in warm water if very chewy, then drained

Add the flour, baking powder, olive oil & 80ml water to the mixing bowl, stir all together using a fork.With the festive season rapidly approaching #itsfine users can still lose weight, get healthy and enjoy life without having to feel as though they are missing the moments that we all enjoy. Let it steam: After removing the cooked bulgur wheat from the heat, allow it to rest, covered, for a few minutes before fluffing with a fork. This steaming process ensures a light, fluffy texture and prevents the grains from clumping together. Steph came up with the idea for her book, which was designed and laid out by Peter Coote, when the society was seeking ideas for its next literary venture. In Chinese cooking, green beans are often fried or dry-fried in a smoking hot wok – this blisters the outside of the bean giving it a slightly charred flavour, as in our Sichuan green bean recipe.

Other old recipes originated closer to home. Rowland Hill, from Glemsford, and his son James, provided several family favourites. Makes about 30 small flatbreads – we will make about 8 during the class, you can save the remaining dough in a bowl covered in cling film or roll the ball of dough in cling.Steph is modest about her own culinary skills. “I wouldn’t say I’m a good cook but I will have a go,” she said. Stephanie Prythergch-Hemphill author of Half a Pound of Tuppenny Rice working in her kitchen. Picture by Richard Marsham Our aim was to simplify portion control by spreading it over a week and then to introduce the so-called ‘off plan’ foods into a tailored plan that works perfectly with someone’s lifestyle. No restriction, no guilt and no self-sabotage,” he said.

Peter Andre said: “I’ve been using this approach for years but I just hadn’t found anything to help me with it. Medium bulgur is slightly larger than fine bulgur and has a firmer texture when cooked. It’s versatile and can be used in various recipes like pilafs, soups, or stews, as well as grain salads.Yes, you can freeze cooked bulgur wheat! Freezing is a great way to extend its shelf life and have a convenient, ready-to-use ingredient on hand for future meals. Turn the steak only once, otherwise, it will dry out. Always use tongs to handle steak as they won’t pierce the meat, allowing the juices to escape. Those healthy oatmeal recipes can get you started with ideas for oatmeal toppings. But there are endless ways of topping your oatmeal. Think of it as a canvas or a starting point. Add some fruit to sweeten it and get some fiber in your body. Add some nuts and seeds for extra protein and healthy fats. Or add spices to boost the flavor without added sugar.