Your Guide to Better Sex

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And it’s really, really hard for sex to be good if you feel like your main identity is in being a virgin. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse. I am currently reading the Good Guys Guide with my husband, and it is really good! I wish we had this book when we were first married! Pauls RN. Anatomy of the clitoris and the female sexual response. Clin Anat. 2015 Apr;28(3):376-84. It’s a constant battle for me to be more vulnerable, but I’m definitely doing it more than I used to and I think the easiest way to be more vulnerable is through honest communication,” she says. Great sex is about loving your own body

Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Diseases transmitted through microorganisms from feces ( Giardia, Shigella, Salmonella, Campylobacter, and E. coli) (21) Fingering is using fingers to stimulate clitoris and/or putting fingers in the vagina or putting fingers in the anus, to cause sexual senstations. A hand job is using a hand to stimulate the penis.

Verze, P. et al. “The Link Between Cigarette Smoking and Erectile Dysfunction: A Systematic Review,” European Urology Focus (2015) 1:39. Department of Health and Human Services: Centers for Disease Control and Prevention. Condoms and STDs: fact sheet for public health personnel. Available from: https://www.cdc.gov/condomeffectiveness/docs/Condoms_and_STDS.pdf Erectile dysfunction, as it’s known by doctors, can often have medical causes – including heart disease or diabetes.

Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day. [6] X Research source

Ultimately, there’s no one-size-fits-all approach to getting sex “right”. But by building your confidence, better understanding what you like, and paying attention to the needs of the people you’re getting intimate with, you’re all but guaranteed a sex life that won’t leave anyone wanting. My own ignorance means I’ve muddled through my adult life, always slightly mystified by my own biology. Sexually, I was a late starter. International Society for Sexual Medicine: "What are Kegel exercises and what sexual health benefits might they have?"

But after writing The Great Sex Rescue, I felt like I couldn’t continue to support a book that was so gendered (it even had two chapters on how “women are like this” and “men are like this”!). So I told them that I couldn’t recommend it anymore, and they took a look at the older version and saw that it really did need to be revamped.

I never originally planned to write a book about sex.

And I felt that that was such a shallow version of sex. What if we could see the complete picture? I had begun to do some research into what spiritual intimacy really looks like, and I realized that this was an important component missing from our conversations about sex: that it was supposed to be holistic–intimate physically, emotionally, and spiritually. 3. I wanted to help women escape purity culture I have a graphic that says, ‘Old people have sex. Get over it,” says Joan Price, a 77-year-old award-winning author, public speaker, and educator specializing in senior sex. “There’s no expiration date on sexuality, but many people let it go because their bodies don’t work the way they did before. Instead, we can adapt, invent, and recreate exciting sex, and relax into it in a whole new way.” What Changed?